Ancient yoga YOGA balances modern body and mind

Yoga originated in India and has a history of more than 5000 years. "Yoga" is a Sanskrit word that means the union or unity of the self (Atma) and the original cause (Onenes).

Yoga in China started in the late 1980s, when the concept of fitness began to be recognized by everyone, gyms began to become active, and rhythmic exercises and aerobic exercise developed people's fitness habits. As the pressure of life becomes greater and greater, the balance of body and mind has become the focus of attention of many urbanites. Yoga, as an ancient fitness method, has become popular and has become an emerging fashion in gyms. While improving your body shape, it combs and "cultivates" your inner unrest and emotional disorder. In the soothing music, under the guidance of the coach, bend sideways, stretch your legs back, twist your shoulders... The body posture is pulled to the extreme. During meditation, my state of mind gradually calms, and I feel my stretch and lightness, dancing between heaven and earth.

There is no age limit for the practice of yoga. Anyone from teenagers to people in their sixties and seventies can join it. Most of this group in cities are women who love beauty, and a statistical data shows that more and more men are also turning their sights to yoga. (Internship Editor: Wu Jinyu)