Protein helps you overcome the weight loss plateau

Protein helps to drain salt and water from the human body, thereby eliminating edema. Protein takes a long time to digest, giving people a lasting feeling of satiety and making it less easy to feel hungry. Protein suppresses the secretion of hormones that promote fat formation and reduces the production of fat. The most important thing is that protein will not turn into indelible heat energy and accumulate in the body, and 30% of it will be consumed due to the rise in body temperature.

10-30% of the calories consumed by a person in a day come from chewing. When you enjoy delicious food, you can burn fat more, depending on what food you eat. For example, chewing protein consumes relatively more calories and consumes 25 calories per 100 calories, while chewing foods with relatively low fat and carbohydrates consumes 10-15 calories per 100 calories per 100 calories.

Protein also makes it easier for you to feel full. A study published in the European Journal of Clinical Nutrition showed that among four cups of milkshakes with different protein, carbohydrate and fat content, if you drank the cup with the high protein content, you would be less hungry and eat less during the next meal. If you stick to a high-protein diet, it can help you overcome the weight-loss plateau period and speed up the pace of shaping.

Danish researchers matched 65 foods with 12% protein content, 25% protein content, and no protein. It was found that after one month, people could lose 15 kilograms, while the other two groups were less than 8 kilograms. After further discovery, this group of surveys not only confirmed that protein makes you thin, but also that what makes you thin is your abdomen. (Editor in charge: Song Xue)