Weight loss, vitamin supplementation, anti-aging and promoting metabolism

When dieting means to lose weight, due to the reduction of food eaten, the intake of various vitamins is also reduced, which is easy to cause symptoms of various vitamin deficiencies, resulting in weight loss sequelae. But in fact, vitamins themselves do not have calories, some can also help calorie metabolism, for example, vitamin B group B1, B2, B6 and B12 can promote fat, protein, sugar metabolism, with the burning of fat, avoid fat accumulation effect.

The main sources of these vitamins are coarse grains, fruits and vegetables and milk eggs, etc., especially coarse grains have the advantages of low calories and high vitamins. People who lose weight often do not eat. In fact, coarse grains can be used instead, which can not only have a sense of satiety, but also help to lose weight. Beer yeast, which is currently very popular, has also become a saint for weight loss because it is rich in vitamin B groups. Obesity is a state of metabolic imbalance, and vitamin B is an important nutrient that affects our body's metabolism. Therefore, insufficient intake of vitamin B can lead to obesity.

Poor metabolism actually causes obesity

Many friends who are afraid of obesity dare not eat because the main ingredient of rice is starch, and they are worried that if they eat too much, the starch will become fat; people who are afraid of obesity also dare not eat meat or eggs, for fear that too high cholesterol will not only become fat, but also affect health.

In fact, these foods are rich in vitamin B groups. If they are not ingested at all, they will still have an impact on the body. For example, lack of vitamin B1 will prevent the body from successfully converting glucose into calories; lack of vitamin B2, which is necessary for burning fat, will affect the metabolism of body fat, causing fat accumulation to cause obesity; without the help of vitamin B6, protein in the body cannot be metabolized smoothly; Lack of vitamin B12 cannot successfully metabolize fatty acids and can lead to the inability of fat, protein and carbohydrates to be properly utilized by the body.

Without eating rice, meat, and milk eggs, you cannot get enough vitamin B groups. Without vitamin B groups, the human body cannot successfully metabolize calories, resulting in fat accumulation. The more you want to avoid eating foods that you think will be fat, the easier it is to cause deviations in nutrient intake, thus forming a vicious cycle. This is the reason why some people lose weight but lose weight. In fact, every food and every nutrient has its special functions, and the ideal weight should be based on a balanced diet.

Vitamins can enhance breast

1. Vitamin A can stimulate the secretion of hormones in women. Foods rich in vitamin A include papaya, green papaya, eggs, milk, cheese, animal liver, etc.

2. Vitamin B helps the synthesis of estrogen. Foods rich in vitamin B include milk, beef, beans, etc.

3. Vitamin E has the function of helping breast development. Foods rich in vitamin E include avocado, broccoli, walnuts, peanuts, sesame oil, etc.

4. Vitamin C can prevent chest deformation. Foods rich in vitamin C include papaya, bananas, apples, etc.

By eating vitamins that can help or stimulate breast development and stimulate hormone secretion, you can achieve the goal of breast enhancement and maintaining a beautiful breast shape.

Starting from the first day of menstruation, the eleventh to thirteenth days are the best time to enhance breast, and the eighteenth to twenty-fourth days are the next best time.

Vitamins that eliminate fatigue and improve immunity

Vitamin B group is an indispensable element for the body to absorb heat and metabolize. The lack of any of them will affect the number of antibodies and lymphocytes, and reduce the body's immunity. Among them, the roles played by vitamins B1 and B2 are the most important. Vitamin B1 can promote the metabolism of sugar and maintain the normal operation of the nervous system. When lacking, it will make people feel weak and prone to insomnia. Vitamin B2 can make sugar in the body., protein, and fat are metabolized smoothly, and when lacking, muscles will become weak and tired. People who often feel tired should pay attention to whether their intake of vitamin B groups is sufficient, rather than relying solely on strong tea and coffee to refresh themselves. When people are tired, their immunity will decline, free radicals will increase significantly, and their resistance will also weaken. Appropriate supplementation of vitamin B groups, C and E can prevent people from "getting sick"!