Tips to lose weight eat more protein to make it easier to lose weight

White muscles are divided into pure white muscles and pink muscles. The proportions vary according to each person's innate constitution and the amount of exercise they have acquired. The calorie consumption of pure white muscles is explosive but very short. Pink muscles are not only explosive but long-lasting. It is the best "heat sink" baby when not exercising.

If you want to stay slim without diet or exercise, you must balance the ratio of red and white muscles. In addition to achieving this goal through gymnastics, a nutritious low-fat meal will also make MM thinner and more beautiful. The key lies in the protein diet.

Increase protein intake and reduce starch consumption. With less oil and less salt, balanced nutrition is fundamental. To increase pink muscle and reduce body fat, you need to eat more protein and less starch. Protein can increase the elasticity of muscle fibers, and reduced amounts of starch can help the body speed up metabolism. However, it is never advisable to not eat starch at all. On the contrary, it will easily regain weight and be unhealthy.

Breakfast: Eat more protein

After a night's sleep, you need to lay the foundation for the day's calorie consumption. You can consume more protein so that your body can quickly absorb enough energy. Low-fat milk, omelettes and bread are all good choices.

Lunch: Protein, starch, fruits and vegetables ratio of 3:2:1

Continue to replenish energy at noon, with a ratio of 3 parts protein, 2 parts starch and 1 part fruit. The amount is sufficient without burden. Fish, green vegetables and white rice can be eaten safely at noon.

Dinner: Eat more fiber

Metabolism slows down at night, and the proportion of fruits and vegetables must be as large as starch, so that digestion and absorption will not be hindered at night. Coarse grains are rich in fiber and contain starch, making them the first choice for the staple food at night. Brown rice, egg whites, soy products, and green vegetables are all good dinner partners.

After exercise: Supplement protein

Do not eat high-protein foods immediately after exercise, rest for 1 hour after the body absorbs heat at a slower rate and then supplement protein, pink muscle will be stable. Low-fat milk and hard-boiled eggs are good energy supplements. (Editor in charge: Deng Qi)