New protein diet makes you lose weight easily

Do you know what protein diet is? A study report from the University of Illinois pointed out that a high-protein diet that loses weight by 40% of carbohydrates, 30% protein, and 30% fat is better than a diet that only eats bread, vegetables, and fruits.

Among the three major nutrients, sugar and fat are the ones most likely to cause weight gain. Sugar is the most easily absorbed source of energy by the human body. When we absorb 1 gram of sugar, we also store 3 grams of water. This is why people who only eat bread will have more or less edema. phenomenon. Moreover, sugar-rich foods such as toast and biscuits are easier to satisfy our appetites and more difficult to resist than steak, pork, chicken legs, etc.

What are the factors in protein that are conducive to weight loss?

1. Protein helps the discharge of salt and water in the body, and can eliminate edema and prevent edema.

2. Protein takes a long time to digest, so it is less likely to feel hungry, avoiding the habit of eating snacks.

3. Protein suppresses the secretion of hormones that promote fat absorption and avoids the production of fat.

4. No matter how much protein you consume, it will not turn into indelible heat energy and accumulate in the body, and 30% of it will be consumed by the rise of body temperature.

However, protein alone cannot make the body's metabolism operate flexibly. It must also be catalyzed by vitamins and minerals, so you must also eat more vegetables and fruits.

Do you still want to try the old-fashioned weight loss method to lose weight? For your beauty, health and slim figure, trust me, you can make it! (Editor in charge: Deng Qi)