Protein diet gives you a different experience

Principles of protein slimming method

Protein helps the discharge of salt and water in the human body, thereby eliminating edema. Protein takes a long time to digest, giving people a lasting feeling of satiety and making it less easy to feel hungry. Protein suppresses the secretion of hormones that promote fat formation and reduces the production of fat. The most important thing is that protein will not turn into indelible heat energy and accumulate in the body, and 30% of it will be consumed due to the rise in body temperature.

10-30% of the calories consumed by a person in a day come from chewing. When you enjoy delicious food, you can burn fat more, depending on what food you eat. For example, chewing protein consumes relatively more calories and consumes 25 calories per 100 calories, while chewing foods with relatively low fat and carbohydrates consumes 10-15 calories per 100 calories per 100 calories.

Protein also makes it easier for you to feel full. A study published in the European Journal of Clinical Nutrition showed that among four cups of milkshakes with different protein, carbohydrate and fat content, if you drank the cup with the high protein content, you would be less hungry and eat less during the next meal. If you stick to a high-protein diet, it can help you overcome the weight-loss plateau period and speed up the pace of shaping.

Danish researchers matched 65 foods with 12% protein content, 25% protein content, and no protein. It was found that after one month, people could lose 15 kilograms, while the other two groups were less than 8 kilograms. After further discovery, this group of surveys not only confirmed that protein makes you thin, but also that what makes you thin is your abdomen.

These are the reasons for recommending abdominal meals to everyone: more healthy protein-eat more and lose more weight. Follow this diet for thin belly, starting from your waist, you can burn nearly 8 kilograms of fat in one to two weeks!

Breakfast: Egg sandwich

Ingredients: 1 egg, 3 egg whites, 1 tablespoon flaxseed powder, 2 slices of whole-wheat toast, 1 slice of bacon, 1 tomato or 1 green pepper. Slice, 1/2 cup orange juice.

Practice:

1. Beat eggs or egg whites in a bowl and add flaxseed powder;

2. Pour in the great egg liquid and cook, then place on the bread slices;

3. Add bacon and tomatoes, green peppers or other vegetables;

Calories per serving: 399 calories, 11 grams of fat, 900 mg of sodium, 31 grams of carbohydrates, 6 grams of fiber, 31 grams of protein.

Lunch: Prawn salad

Ingredients: 3 cups of chopped long leaf lettuce, 5 large frozen shrimps, pears, 1/3 cup frozen corn kernels, 1 cup of small tomatoes, 1 teaspoon of seasoning.

Practice: Stir all ingredients into a salad

Calories per serving: 395 calories, 24 grams fat, 38 grams carbohydrates, 14 grams fiber, 13 grams protein

Dinner: Pork chops with mustard

Ingredients: 1 tablespoon sugar maple juice, 1 tablespoon mustard, 1 teaspoon pepper, 2 boneless pork chops, 2 cups vegetable salad, 1 tablespoon address low-fat aroma recipe:

1. In a small bowl, add sugar maple juice, mustard, oil, and mix well.

2. Place the pork chop and mustard sauce into a large sealable plastic to thoroughly mix the pork chop and mustard sauce;

3. Put the pork chops in the pan, heat them over medium heat, cook for one minute on each side, and pour the remaining mustard sauce onto the pork chops;

4. Pour the vegetable salad and dressing into a large bowl and mix well with the pork chops.

Calories per serving: 393 calories, 17 grams fat, 650 mg sodium, 23 grams carbohydrates, 2 grams fiber, 42 grams protein. (Editor in charge: Deng Qi)