Yoga: Purifies the soul like green tea
Yoga fitness method, which is popular around the world and originated in ancient India, is deeply respected and loved by fitness enthusiasts around the world with its unique fitness theory of advocating nature and balancing the body and mind, and has become a hot fitness program around the world. China also feels the mystery from ancient India, and the temperature of the domestic yoga market is rising day by day.
The word yoga originates from Sanskrit, where it is the root of unity and peace, and means to unify everything. Yoga can be divided into many types, such as Hatha Yoga, Ashtanga Yoga, Stream Yoga, Hot Yoga, Power Yoga, Meditation Yoga, etc. Currently, Hatha Yoga is mainly introduced into China, and Hatha Yoga is based on fitness. This kind of yoga promotes physical health, and mental health naturally recedes to the second step.
Yoga can not only improve the body, but its greatest role is to purify the soul and guide people to do good. Although it has a certain religious color, peace of mind is exactly what this noisy world needs. Our hearts have been contaminated with too much floating dust, and we need to be purified through yoga practice and keep a piece of pure land in our hearts.
Many yoga practitioners in China pay attention to the weight loss and weight increase effects of yoga. Few people pay attention to the role of meditation in yoga, and simply use it as an auxiliary item to pose. India's S. Dr. Rod Hakrikhan believes that meditation is to find the deepest state of tranquility through your examination of your inner self, eliminate all the distractions of the external world, and pursue the most peaceful moment in your heart. It is called meditation.
People can find the true way of self-existence through meditation. In our view, the existence of the body is a manifestation. There is a true way of self-existence deep in our hearts. We can find it through meditation, and in fact it is also the realm of human potential existence.
Drinking green tea is a way to relax and enjoy comfort, while yoga meditation seems to be giving green tea to the soul. In modern cities, busy life, intense work, and pressures from all aspects often make people impetuous, empty, depressed, nervous, angry, and depressed... Yoga meditation can make people's thoughts become very optimistic and healthy at this time.
When faced with many things in life, yoga meditation can teach us to control our thoughts, control our moods, and develop the ability to help purify our thoughts, just like a driver learning to drive.
When we feel fear or anger, our bodies tense and our pores close. When we are in the forest and exposed to fresh air, our breath cannot help but become fresh. Similarly, as long as we think of the sun in our hearts, the sun will always shine brightly above our heads; think about injustice and unhappiness all day long, dark clouds will cover us, and the happiness and happiness of life will depend on our own thoughts.
Yoga meditation allows people to put aside all material desires, relieve stress, and repair damaged cells in the body that cannot be achieved even in deep sleep. It can repair aging caused by too much distraction. In meditation, we must clearly experience vague emotions, including positive emotions and negative emotions, carefully review the entire process of negative emotions, and make judgments that do not conform to the facts, or recall happy times, sweet memories.
Release the anxiety and tension caused by long-term living and working under pressure during meditation, accurately grasp your inner world, and look at familiar things in a new way, liberate yourself from the cage you set in your heart, and make yourself become Healthy and energetic. (Internship Editor: Tong Wenchong)