Listen carefully to the sounds of your body
The beauty of life lies in the fact that joy and harmony occupy most of life. Only when you have negative emotions can you know positive joy. Everyone will inevitably have moments of depression and depression. Perhaps a hug and a comforting word from a close person can divert negative emotions. The purpose of spiritual yoga is to teach you how to bravely walk out of the shadows when you are alone and facing helplessness... Only with a healthy mind can you have a healthy body!
The body is really wonderful. It can reflect your mental condition. For example, if your forehead is covered with acne, it may be that you have been experiencing strong pressure recently; the small wound in your mouth may be warning you of your recent temper.
Because the correspondence between people's health and emotions comes from changes in the mental state, learning to use joyful spiritual information to transform the energy of the body and replenish the vitality of the body can develop self-immunity to diseases and eliminate the ease of being disturbed by external things. The restlessness mood gradually leads you to a calm and happy state of mind.
Modern people cannot get rid of "busy blindness". Because of their busy work and schoolwork, they begin to be confused about the purpose of life and gradually live a "heart-blind" life. Everyone is influenced by different concepts, relationships, social values, etc. In the role of consciousness, once faced with a bad situation, they will easily be pulled away by the situation, indulge in sadness or depression and be able to extricate themselves.
In medical theory, when you lack self-confidence in yourself, you think in a pessimistic direction whenever you encounter something. You can indulge in certain sad situations and can't get out. The feeling of self-protection becomes greater and greater, as if people all over the world are singing a naysayer against you. Please don't be impatient at this time. These are all your inner feelings about things and people, which have turned from oppression to the biggest psychological burden.
No one is always brave enough not to shed tears when he falls. What is important is that he knows how to stand up and heal himself after crying. This is the most valuable thing about a strong mind. When you face low tides and emotions that are difficult to get rid of, tell yourself some ideas!
Learn to listen calmly and be your own master
If you have been bored, depressed, pessimistic, and an escape mentality that wants to stay away from people for a long time, and feel meaningless about the future direction of life, this may be a precursor to depression. Melancholy emotions often lead to various uneasy thoughts, because the body and mind are in conflict and cannot calm down. Many people think that healing the soul should start with the soul, so they buy a bunch of books to relieve anxiety and seek relief, or use smoking and drinking to escape and anesthetize themselves, thinking that it is the outlet of emotions, but it will instead make negative energy continue to accumulate in your body organs and become a hotbed of depression.
The greatest energy of yoga comes from letting your body naturally decide between movement and movement. The real power comes from your own body. Yoga emphasizes letting your mind stop thinking, enter a state of precipitation and rest, follow the instructions of your body, and slowly massage your internal organs and meridians in the body's natural breathing rhythm to resolve the negative energy accumulated in your body. (Internship Editor: Tong Wenchong)