Dieting to lose weight and supplement these 3 vitamins

Why should I supplement vitamins for diet and weight loss?

Fat will not be burned in the body when there are not enough nutrients. A large amount of nutrients is needed to regulate the body's own burning of fat. The first thing the body consumes is caloric carbohydrates, followed by nutrients, and finally fat. When we don't eat carbohydrates, the body must ensure enough nutrients to allow the body to burn fat.

vitamin C

Vitamin C can synthesize carnitine, promote fat metabolism, and accelerate fat decomposition and burning. If carnitine content is insufficient during metabolism, it will lead to fat accumulation and the formation of adipose tissue. If you lack vitamin C for a long time, you will definitely become fatter and fatter. Moreover, studies have found that people who consume enough vitamin C burn 30% more fat during exercise than people who consume insufficient vitamins. Therefore, MM should pay attention to vitamin C supplementation to avoid affecting weight loss due to lack of vitamin C.

Recommended foods: broccoli, tomatoes, bitter gourd, sweet potatoes, cucumber, soybeans, cabbage, celery, leeks.

vitamin D

Vitamin D is necessary for the body to make leptin. Leptin is a hormone that controls appetite. It will make people feel full after eating and stop eating. If the leptin content in the human body continues to decrease, the appetite will become greater and greater, making it more likely to develop obesity. In addition, when controlling calories to lose weight, increasing the absorption of vitamin D will help lose weight, so absorbing more vitamin D can help people who lose weight lose weight more easily.

Recommended foods: saltwater fish, eggs, milk and dairy products, butter, cod liver oil, vegetable oil.

vitamin E

Vitamin E can promote human metabolism, improve blood circulation, promote digestion and absorption of food, clear waste in the body, prevent toxins from accumulating in the stomach, and make your belly bigger and bigger. Lack of vitamin E not only reduces the human body's basic metabolic rate, but also has the consequences of dry, rough and aging skin. The vitamin E supply for adults is 15 mg/day. (Editor in charge: Deng Qi)