Want to lose weight? Find out what kind of "starch fat" you are

Q: Everyone says that eating starch will make you fat, so if you want to lose weight, you can't eat starch. Is this correct?

A: Wrong! In fact, it's not starch that makes you fat, but the intake of too much calories. Therefore, attention should be paid to how many calories you consume each day, not how much starch you eat.

According to research by authoritative departments, 40% to 50% of the total calories in the daily diet should be provided by starch. The saying that eating more starch will lead to weight gain comes from the so-called protein diet method, which leads to people's misunderstanding that eating protein can lose weight while eating starch will gain weight.

Eating only protein will indeed reduce weight, but this is a cheating chemical reaction in the body. The number reduced on the scale is all water, but in fact, the amount of fat on the body has not been reduced.

If you adopt a high-protein diet method, it will only put your health in danger; if you only consume protein without any carbohydrates, it will lead to dehydration in the body. More seriously, if you cause acid-base imbalance in the body, you may occur. Copper acid sepsis. Therefore, for health reasons, it is best not to rashly use high-protein weight loss methods.

Q: Is starch only present in rice and pasta?

A: Starch contains a lot of sugar. Many foods that do not appear in the form of starch are also converted into sugars in the body, such as sweets such as fructose or granulated sugar. They can taste the sweetness obviously and belong to the monosaccharide category.

However, these foods do not provide other nutrients other than calories, and they also have a negative impact on the body. These sweets will be digested quickly after entering the digestive organs, so they are not the best food choice.

In addition to increasing the number of free radicals in the body, eating sweets frequently may also lead to diabetes.

Therefore, you should choose high-quality complex sugars, such as grains, rice, pasta, etc. These foods not only provide a feeling of satiety, but also slowly release calories, so as to avoid always feeling hungry and constantly eating. In addition to providing sugar, these foods also contain other nutrients such as vitamins and minerals.

In addition, most drinks contain too much sugar, which is also the cause of obesity. Remember, for every ten mouthfuls of juice you drink, about one sip will be granulated sugar. In addition, fruit juices and sweets are not only high in calories, but also cause chronic diseases.