Do cat-style yoga before going to bed to improve cold hands and feet so that you can fall asleep

Yoga improves cold hands and feet and helps you fall asleep

Fitness coaches suggest that you can do a modified yoga cat pose to help blood smoothly transport to the extremities of your hands and feet and promote blood circulation. When the body warms, it will naturally be easier to fall asleep. The practice is also very simple and can be done every day before going to bed.

Do not exercise vigorously before going to bed

Experts also reminded that when doing this yoga move, in order to protect the wrists and knees, a towel can be placed under it to help buffer, and the wrist can be moved forward a little, so the pressure will be less. If you have knee degenerative arthritis or patella malacia, it is not suitable for you. Other people do exercise before going to bed. In fact, it is not advisable to do too intense exercise before going to bed. Although blood circulation will improve, the human body is in a state of too excited and it is easy to fall asleep. It is recommended to do gentle yoga or Gymnastics.

Step 1

Kneeling on all four legs, open your hands to shoulder width and your feet to hip width, and adjust your breathing naturally; then inhale, retract your stomach inward and arch your back, while lifting your left knee towards your chest and bending your head inward until your head and left knee touch each other.

Step 2

Then exhale, extend your left foot back and kick high, stretch your back naturally, lift your head forward, look ahead, retract your left foot in a kneeling position, change your right foot to repeat the same action, each 10 times.