Can practicing yoga increase your weight?

Why does practicing yoga increase your weight?

The height of the human body is determined by the growth of bones. Once the epiphysis line of the human body is closed, it means that there is no room for the person's height to continue to increase. The best time for bone growth and development is in childhood and the next year in adolescents. The exercise principle of height-increasing yoga is actually to over-stretch the body. Through certain flexibility and lifting exercises, the gap between the joints gradually becomes larger, thereby achieving the purpose of height-increasing.

Expert interpretation: Yoga has limited effect on height-increasing. Avoid sports injuries

Do what you can to avoid muscle strain

From the perspective of exercise physiology and anatomy, each joint in the human body has its own range of motion. High-intensity activities that exceed this range for a long time will often cause short-term or long-term damage to the joints. If you are eager for success, the intensity is too high or the difficulty is too high, and if you have wrong postures, it may lead to sports injuries, such as muscle and ligament strains, meniscus injuries, joint inflammation, neuralgia, etc. are common "yoga diseases." It can be seen that when practicing yoga, you should fully consider your flexibility, balance and strength qualities, and you must follow the exercise principle of doing within your capabilities.

Children who stretch too much are most vulnerable to injury

Yoga, which is mainly based on static stretching, lacks scientific basis for direct increase, but can only be used as a form of exercise to promote the height development of teenagers, which is the same as other sports. However, when children whose bones and soft tissues are in the developing stage practice yoga, they are at high risk of injury and may have adverse effects on the development of bones. For example, there is a posture in yoga that is camel pose, where you lean back and support your hands on the ground. If you practice this exercise too much, it may easily cause damage to the lamina and ligament behind the spinal canal. In severe cases, the spinal cord may be damaged, which is medically called hyperextension injury.

Practicing yoga and stretching can enhance the flexibility of waist bones and joints, which has certain benefits. However, children's bones are in the developing stage, and improper exercise can easily cause damage and leave sequelae. In general, children are not recommended to practice yoga to increase their weight.

Height is influenced by many factors, which can be summed up in two major aspects: genetics and environment. Among them, inheritance has the greatest impact on height, accounting for about 70%. Environmental factors include nutrition, sleep, exercise, disease and environmental pollution. To sum up, genetics, sleep, nutrition and exercise are the four main factors that affect height.