Office yoga reduces stress and reduces fatigue in one step (photo)

Step 1:

Office yoga reduces stress and reduces fatigue in one step (photo)0

Sit in your position, cross your hands, head down, breathe well, stretch your hands forward, with your palms facing you, and stretch your neck, cervical spine, waist and back far away with your hands. Stretch for 5 seconds.

Step 2:

Office yoga reduces stress and reduces fatigue in one step (photo)1

As in the previous step, take a deep breath, fold your hands and turn them outwards, and stretch your hands for 5 seconds.

Step 3:

Office yoga reduces stress and reduces fatigue in one step (photo)2

Sit on the chair, stand the upper body straight, cross your hands and hold it back, place it behind your hips, press the seat with your palms, straighten your chest slightly forward, and pull your shoulder blades apart as much as possible for 5 seconds.

Step 4:

Office yoga reduces stress and reduces fatigue in one step (photo)3

Tilt your upper body slightly forward, cross your hands and lift it up, tilt your chest forward for 5 seconds.

Step 5:

Office yoga reduces stress and reduces fatigue in one step (photo)4

Sit in a chair, stand your upper body straight, stretch your left foot forward, step on your right foot naturally on the ground, and keep your right knee as consistent as possible with the toes of your left foot for 5 seconds.

Step 6:

Office yoga reduces stress and reduces fatigue in one step (photo)5

Stretch your hands towards the toes of your left foot, tilt your upper body forward, try to let your hand touch the toes of your left foot, hold for 5 seconds, and then exchange the other foot.