The most powerful seven styles of slimming yoga in history

1. Half Moon Style

① Stand upright, feet together, knees close, arms straight up and high.

② Make fists with both hands and bend your body to the right.

③ Maintain the action and breathe 2-3 times, and repeat on different sides.

2. Half Fish King Style

① Lay your right foot straight and flat on the floor, and place the sole of your left foot on the outside of your right thigh.

② Bend your right foot inward, turn your body to the left, support your left hand on the ground, and place your right hand on your right knee.

③ Go around your back with your left hand and grab your right thigh, and look at your left shoulder.

3. Half turtle style

① Kneel on the ground with toes together, knees close together, and arms straight upward.

② Bend your body forward so that your abdomen is close to your thighs, put your forehead on the ground, put your hands on the ground, and put your palms together.

③ Slowly lift your hands off the ground and keep your hands straight.

4. Hand-to-Foot Style

① Stand upright with your heels pressed tightly and your feet together. Your arms naturally hang down on your sides.

② Bend your body forward so that your abdomen is close to your thighs, hold your heels with both hands, and press your forehead against your calves.

5. Head to knee pose

① Sit cross-legged with your feet and your hands hanging naturally on your body

② Stretch your right foot forward, keep your heels perpendicular to the ground, bend your body forward, grab your right foot with both hands, and lean on your thighs.

③ Change sides and repeat.

6. Reverse desktop

① Sit flat on the ground, move forward with your feet, and grab your toes with both hands.

② Lean back slowly to straighten your feet.

7. Locust Style

① Lie prone on the ground, with your hands on the ground, below your body.

② Stretch your feet and straighten your toes. Lift your right foot up. (Editor in charge: Jiang Gang)