Weight loss, yoga, waist reduction, regain sexy language

In men's eyes, a woman's waist is the third sexy symbol behind the chest and buttocks, because it appropriately tightens the body lines in the golden ratio, like a variation of body music, which is particularly attractive. attention. Teach you to spend half an hour every day to regain the sexy language of slim waist.

Spine rotation in sitting position

Start in a sitting position, curl your right leg back, overlap your left leg, place it beyond your right knee, hold your right ankle with your right hand, stretch your left hand to the side of your body, and twist your head to the left. Take a deep breath, hold for 5 breaths, and then change direction.

The spinal torsion style can stimulate 32 pairs of nerves that branch from the spinal cord and spread throughout the body, allowing them to function better. At the same time, it can unblock the meridians of the waist and back and make blood circulation smoother.

Wind blowing tree style

Starting from the mountain pose, separate your legs slightly wider apart, and put your hands together and straighten them out above the top of your head. When inhaling, bend your waist to the left, and the extent of bending is within your balance limit. Then change to the other side and do the same. Try to keep your body on the same side, so that the purpose of exercise will be more obvious.

Tadasana

Legs differential, arms extended upward, attached to the ear side, inhalation tiptoes, exhalation heel slowly down. Hold for 3- 5 breaths.

For women who often wear high heels, this action not only exercises the flexibility of the Achilles tendon, but also allows the long-term tired spine to be well extended and relaxed, reducing the tension in the back.

right-angle type

Stretch your arms upward, interlock your fingers with your palms outward, and slowly bend your body forward. When the upper body and the lower body are at right angles, stop for 3 breaths, and then slowly return to upright.

The right angle style is very helpful for the endurance, flexibility, and joint flexibility of the waist muscles. It can treat muscle strength deficiency, nutrition, blood supply deficiency, and waist strain caused by lack of qi and blood, stimulate the activity of muscle fibers, and protect bones and joints.

Sitting side stretch

Sit cross-legged, straighten your upper body, straighten your left arm upward and put it close to your ears, gently tap on the ground with your right hand, and bend your upper body to the right by your lumbar spine. The movement should be slow, stop at the limit, breathe naturally, hold for 15 seconds, and then change the direction and do the same.

This action can stimulate the third and fourth lumbar vertebrae, enhance waist flexibility, and also reduce fat on the waist side. (Editor in charge: Jiang Gang)