Pilates and yoga multiple exercises to get rid of excess fat

For many girls, losing weight is a protracted battle. Especially those OLs who sit in the office all day facing computer work, do not have enough time to exercise, and engage in low-energy-consuming jobs every day, making their weight loss plan difficult. We give you 6 suggestions to keep them in mind in your daily life, persist and over time you can achieve the ideal goal you want.

healthy eating

Diet is the key to all weight loss efforts. If you eat the wrong thing every day, even if you stick to fitness every day, your weight won't change much. Eat 3 healthy meals a day, salads and some lean meats to maintain your normal metabolism, and eat more superfood superfood.

Give up fast food and junk food

You must give up fast food and junk food such as fried chicken and instant noodles, and develop the habit of not eating junk food. If you can't stand their temptation, empty your refrigerator and pantry, throw away all junk food and stay away from your junk-eating friends., at least while you lose weight, replace them with green tea or fruit.

Keep active

If you don't need to go out to work every day, at least reserve some time for activities, such as taking your children or walking your dog for a 30-minute walk. If you are an OL working in an office building, you can take a few fewer bus stops after the end of the day, put on light shoes and walk home. Working all day or staying at home all day watching TV, and then dinner time, this habit needs to be broken.

in the outdoor sports

Keep your sports interesting and innovative, so schedule to move your sports outdoors once a week, such as rope skipping, fight exercises, going out for a run, going out for a bike ride or swimming. This method can build different muscles and keep your exercise fresh.

Develop a short-term weight loss plan

Compared to larger weight loss goals, we recommend that you make a small plan that is easy to achieve every two weeks, which will make this matter seem easier to achieve, and you will be more confident in yourself after completing the phased goals.

Try multiple exercise styles

If you want to lose weight faster, which means burning more calories, you can go to the gym for some intense workouts. But our recommendation is to try mixing several exercises together, such as a 20-minute run followed by a 20-minute bike ride, then an elliptical machine or Pilates and yoga. The advantage of this method is that you will burn as much calories as possible throughout your body in an hour of exercise, which is conducive to weight loss throughout your body. (Editor in charge: Jiang Gang)