5 breast enhancement yoga moves to create sexy cleavage

You have a good figure, but if you want to highlight the curve of your chest, you can practice breast enhancement yoga. Not only can you have a plump and well-curved chest, but you can stretch the chest line for a long time to make the chest firm and straight, and prevent the chest from sagging., cleavage is even more sexy and charming.

1. Chest expansion exercise

Punch in front of your chest. Keep your hands apart, and try to tighten your pectoralis major muscles to raise your arms upward. Exhale when lifting your arms up, inhale when relaxing, repeat the action about 10 times or more.

3. Cross your hands parallel to your shoulders, grab your left arm with your right hand and your right arm with your left. Exhale and stretch your hands forward. Feel your pectoralis major muscles. After 4 seconds, relax. Repeat this action 10 times.

2. Squeeze ball exercises

1. Sit on a chair, stand on your toes, bend your arms around your chest, hold a tennis ball of small size in the palms of your hands, put your fingers together, and squeeze the ball hard.

2. Keep squeezing, slowly stretch your arms forward, straighten them out, retract your arms, and relax for a while. Repeat 10 times.

3. Kneeling posture and chest out

It helps to strengthen the exercise of the pectoralis major muscles, and is not of high intensity. It is suitable for women to build their breasts. Take a kneeling position, then tilt your upper body, slowly stand up, and chest your chest out. It should not be too violent at the beginning. Use 20 times as a group, and 3 groups a day is best, or you can increase it slowly and appropriately.

4. Stand upright and exercise

Stand with your hands raised above your head, then down, and up again. The intensity is low and the effect is good. It is best to do 4 - 5 groups every day.

5. Gather your chest for activities

1. Move your arms to your chest and close your palms.

2. Inhale and press hard with both palms to spread your elbows out.

3. In the position of connecting 2, while exhaling out, try to straighten your upper body so that your chest feels pulling, as if the front and back of your upper body and chest are stretched apart. Relax your body after connecting for 10 seconds. Repeat it 5 times, and the effect of chest tightening is very obvious. (Editor in charge: Chen Shaopeng)