Yoga movements practiced with your pet

Interacting with pets, is it not only throwing a Frisbee or grabbing a bone? In fact, these are all too out! If you want to be a new and fashionable human being, hurry up and try doing yoga moves with your pet.

Posture name: Pet yoga

Efficacy: This pose can enhance the balance of the body, help focus on focus and self-control. The most important thing can allow you and your pet to get along more harmoniously, achieving both entertainment and exercise. This is also a new challenge and exercise for your pet!

Wang Yuan: A famous yogi in China, a disseminator of Indian yoga culture, and a psychological counselor appointed by Hari Indian Yoga Institute. Her dream is to share the true spiritual culture and lifestyle of yoga with everyone.

Position one

Keep your feet apart naturally, as wide as your shoulders, put your hands on your hips, lift one leg, push out your heel, and try to reach your toes in the direction of the tip of your nose.

Position two

Place the soles of the raised legs against the inside of the other thigh, put your hands over the top of your head and put your hands together to maintain even breathing.

Yoga Vegetarian: Golden Vegetable Stewed

Ingredients: 2 potatoes, 250 grams of pumpkin, 100 grams of tofu soaked.

Seasoning: Curry powder, lemon juice, salt, and a little sugar.

Production:

1. Peel the potatoes and pumpkin and cut them into diamond-shaped pieces;

2. Pour the oil into the pan, stir the pan with ginger, add the potatoes and stir fry, then add the bean bubbles, pumpkin, seasoning and water, and stew until done.

Efficacy: Curry is not only delicious, but also healthy. Curcumin contained in curries has the effect of protecting the heart and preventing heart failure. For heart disease patients, the curcumin in curry can prevent and reverse heart hypertrophy, thereby restoring heart function! Potatoes and pumpkins are also good products for detoxification and beauty preservation. (Internship Editor: Yan Lili)