Shoulder and neck yoga relieves shoulder and back pain

When you often sit and work, do you always feel sore shoulders and sore back? It doesn't matter. Aime.com teaches everyone fitness yoga movements to relieve shoulder and back pain today to help you eliminate these troubles at work.

1. Fish style

① Lie flat on the floor with your feet together, put your legs straight on the ground, straighten your arms, place your hands under your hips, place your head flat on the floor, and straighten your chest up. Take a deep breath.

② Bend your elbows, place your forearms on the floor, support your shoulders off the ground, and lift your chest up as much as possible.

2. Lion Style

Place your legs crossed, touch your knees on the ground, stabilize your feet, hook your toes around your thighs, hold your arms straight at shoulder width, support them under your body, open your chest, and try to make exaggerated expressions on your face to relax your body.

3. Children's style

Kneel position, feet together, calves close to the floor, hips on heels, bend body, abdomen close to thighs, arms on sides of body, close to body, forehead on the floor.

4. Supine posture

Lie flat on the floor, separate your feet naturally, place your legs straight on the floor, place your arms straight on the floor, spread out naturally, and relax.

5. Cross-legged stance

Sit with your legs crossed, place your left foot on your right thigh, place your right foot on your left thigh, place your hands naturally on your knees, straighten your back, open your shoulders, close your eyes to rest, and breathe naturally.

6. Samurai Style

Kneel position, feet together, hips on heels, straighten your back, hands and palms against your knees, eyes looking forward to relax.

7. Inverted pose

Bend your elbows, support your waist with your hands, share some of the weight with your shoulders, and straighten your legs upward to maintain balance.

8. Torsion type

Sitting in a sitting position, the right leg is bent, the heel of the right foot is close to the left hip, the left foot is placed over the right thigh and placed on the outside of the right leg, the body is twisted as much as possible to the left, the left arm is placed behind the left, the left hand supports the ground, the right elbow is bent, and the finger points upward, and placed on the outside of the left knee. (Internship Editor: Yan Lili)