Make up the right vitamins without dieting and lose 5 pounds a week

If you want to lose weight successfully, you must not only eat less, but also accelerate fat burning. With a two-pronged approach, you don't need to diet and exercise hard at all to lose weight. Isn't it easy? Come and try the vitamin diet recommended by Xiaobian for you. As long as you eat the right vitamins, you can lose 5 kilograms in a week.

Many MM often adopt dieting methods in order to lose weight. Although they consume less calories, they still cannot lose weight. This is because the nutrients you consume during dieting are lacking compared with normal diet, and a lack of certain vitamins will not only make you lose weight, but will make you fatter and fatter due to indigestion.

Therefore, when losing weight, first of all, try to eat as little as possible to reduce calories. Secondly, add enough vitamins to promote metabolism, so that you can easily enjoy weight loss. Today, Xiaobian tells you which vitamins you should supplement and their effects.

vitamin C

Vitamin C can synthesize carnitine, promote fat metabolism, and accelerate fat decomposition and burning. If carnitine content is insufficient during metabolism, it will lead to fat accumulation and the formation of adipose tissue. If you lack vitamin C for a long time, you will definitely become fatter and fatter. Moreover, studies have found that people who consume enough vitamin C burn 30% more fat during exercise than people who consume insufficient vitamins. Therefore, MM should pay attention to vitamin C supplementation to avoid affecting weight loss due to lack of vitamin C.

Recommended food:

Broccoli, tomatoes, bitter gourd, sweet potatoes, cucumber, soybeans, cabbage, celery, leeks.

vitamin D

Vitamin D is necessary for the body to make leptin. Leptin is a hormone that controls appetite. It will make people feel full after eating and stop eating. If the leptin content in the human body continues to decrease, the appetite will become greater and greater, making it more likely to develop obesity. In addition, when controlling calories to lose weight, increasing the absorption of vitamin D will help lose weight, so absorbing more vitamin D can help people who lose weight lose weight more easily.

Recommended food:

Saltwater fish, eggs, milk and dairy products, butter, cod liver oil, vegetable oil.

vitamin E

Vitamin E can promote human metabolism, improve blood circulation, promote digestion and absorption of food, clear waste in the body, prevent toxins from accumulating in the stomach, and make your belly bigger and bigger. Lack of vitamin E not only reduces the human body's basic metabolic rate, but also has the consequences of dry, rough and aging skin. The vitamin E supply for adults is 15 mg/day.

Recommended food:

Nuts, such as peanuts, walnuts, sesame seeds, lean meat, milk, eggs, malt. (Internship Editor: Yan Yugeng)