5 essential nutrients for weight loss, detoxification and slimming

Don't think that you have gained weight because you eat too much. It's very likely that your lymph nodes are blocked. Toxins and waste cannot be discharged, and slowly accumulate into fat in the body, which naturally makes you fat. Therefore, if you want to lose weight, you must first clear the lymph nodes. Look at winter weight loss recipes that can clear the lymph nodes. Eat more foods containing these substances to lose weight quickly.

I. cellulosic

If lymph circulation is not smooth, old waste will accumulate. Food fiber has the same effect as lymph in clearing toxins in the body. It can absorb old waste in the intestines and blood, eliminate it, and restore your body weight. So you can eat more foods rich in fiber, such as mushrooms, seaweed and other vegetables, which can help you discharge waste and toxins.

II. vitamin B group

Vitamin B group is an indispensable nutrient for the metabolism of carbohydrates, lipids, and proteins. It not only promotes the operation of lymph, but also promotes metabolism, helps you expel waste fat and achieve the ideal weight loss effect. You can arrange more pork and animal offal in your winter diet because they are rich in vitamin B groups.

III. potassium

Potassium is most effective on edema obesity. It can promote water drainage and help you lose weight. Poor lymph nodes can accumulate a lot of excess water in your thighs and other areas, causing obesity. Potassium can adjust the balance of water in the body and promote smooth circulation of lymph to achieve weight loss. Eating more fruits such as bananas can get potassium and help you lose weight.

IV. soy isoflavone

All legumes have a weight loss effect. That is because the isoflavones contained in legumes can make blood circulation smoother, which in turn will not cause lymph obstruction, and naturally have a weight loss effect. So you can add more beans to your diet to help you lose weight faster.

v. natural biotin

Natural biotin can burn the waste and fat accumulated in your body and eliminate it in time, which can solve the problem caused by lymph obstruction. Qingxie tea is rich in amino acids, vitamins, coenzymes and natural biotins such as anti-fat heparin. In addition to effectively expelling accumulated waste and fat, Qingxie tea can also effectively inhibit fat production in the body, allowing you to completely Say goodbye to fat. (Internship Editor: Yan Lili)