Ten "bad foods" that help you lose weight

According to foreign media reports, some foods may have been blacklisted by you for a long time, but do you know that some of the "bad foods" that you put into the cold house actually help you lose weight? Here are ten "bad foods" that help you lose weight:

Choose the bread labeled "100% whole wheat"

You might think that bread is not all carbohydrates? In fact, high-quality bread filled with fiber, minerals and vitamins has a low glycemic index, which means it does not cause blood sugar to rise and lead to weight gain. If you are losing weight, you should choose bread labeled "100% whole wheat". But avoid words like "wheat flour". The fiber content in wheat flour is not as high as that of whole wheat.

Peanut butter makes people feel full

Is peanut butter high in fat and calories? In fact, research from Brigham and Women's Hospital shows that people who eat peanut butter are more likely to lose weight and stay slim than those who follow strict low-fat diet rules. Research from Purdue University shows that peanut butter makes people feel full.

Coconut increases your metabolism

Although coconut contains saturated fat and coconut oil, it can increase your metabolism and help you lose weight. Coconut oil will not increase your cholesterol levels, but will also reduce the symptoms of indigestion.

Cheese is important for weight loss

Because of its calcium content, cheese is important for weight loss. Studies show that obese adults who eat a dairy-rich diet lose weight much faster than those who do not consume dairy products. The downside is that the cheese has high fat and salt content.

Sorbet is fat-free

Although you are on a diet, you don't have to refuse dessert completely. Unlike ice cream, sorbet does not contain fat, but it still smells like cream.

Nuts contain a lot of fiber

Nuts may be rich in fat, but they contain good fats. Nuts also contain a large amount of fiber. So you might as well eat some almonds, peanuts or cashew nuts, but avoid potato chips and cookies.

Eggs will keep you full for a long time

There has been discussion about eggs for many years. Should we eat them or not? However, studies have found that eating eggs in the morning is good for you because they are rich in protein and can make you feel fuller for a longer time.

You don't have to avoid red meat for your diet

You don't have to avoid red meat for a diet. A lean steak contains about the same saturated fat as chicken.

Coffee speeds up metabolism and suppresses appetite

Coffee can increase blood pressure and heart rate, and may not be a good choice for people with heart disease problems. However, studies have shown that coffee can speed up metabolism and curb appetite. However, drinking sugary soft drinks or adding large amounts of sugar and cream to your coffee will offset this positive effect of coffee.

Chewing bubble gum suppresses appetite and stimulates metabolism

Bubble gum may stick to your teeth and destroy them, but a nutrition professor at the University of Rhode Island believes chewing bubble gum suppresses appetite and stimulates metabolism. Early conclusions from the study reported this assumption. Katherine Melanson, who led the study, said the study found that people with small appetites often had smaller appetites and had faster metabolism after eating bubble gum. (Editor in charge: Deng Qi)