Lack of these vitamins will make you lose and fatter

What vitamins should I supplement to lose weight?

The two major principles for losing weight are to reduce intake and increase consumption. It is best to do both, adjusting diet on the one hand and strengthening exercise on the other. In addition, vitamin supplements are also very helpful for weight loss, and in fact no matter what kind of weight loss method is taken, vitamin supplements cannot be ignored.

When dieting means to lose weight, due to the reduction of food eaten, the intake of