Losing weight does not reduce protein intake

Obesity is usually caused by the fact that the total calories provided by the diet are greater than the body consumes itself. Therefore, reducing food intake, or dieting, is also the preferred method for most people who want to lose weight. In order to quickly lose weight, some people have adopted the method of eating less or even not eating, especially reducing the intake of foods from animal sources with relatively high fat content such as meat, poultry, and eggs. However, these foods are also other important nutrients such as vitamins, minerals, and especially protein.

Although protein is not the main source of daily calories, it is the main raw material that constitutes human organs, hormones and immune substances. Protein is the most important structural component of