Eating walnuts after meals can fight off harmful fats

Because eating high-fat foods will destroy the production of nitrogen chloride on the inner wall of the arteries, and walnuts contain an ingredient that reduces arteriosclerosis and keeps arteries soft. They also contain antioxidants and alpha-linolenic acid, which will protect the arteries and contribute to your health.

Health perspective: Nitric oxide can promote fibroblasts to secrete collagen, which can increase skin elasticity. Walnuts are nuts. Eating walnuts after meals helps prevent the production of nitric oxide that destroys the inner wall of arteries, and can also effectively soften blood vessels. (Editor in charge: Yan Lili)