Magic yoga everywhere

The magic of yoga is that it can be performed anytime, anywhere. At home, you can also use walls, books, chairs, pillows and other household items to practice assisted yoga, and you can achieve the effect of exercise in 15-20 minutes.

Back stretch

Object with help: Wall

Sit against the wall, stretch your legs, and let the back of your head, shoulder blades, and hips press against the wall. You can feel the chest naturally leaning forward, the erector muscles in your back aching, and the arms naturally relaxing on both sides of your body.

leg extension

Target: towel or rope

Standing on one leg requires practice. You can hold a wall with one hand and pull a towel or rope at both ends with the other hand to help you maintain balance. Stretch your legs as straight as possible, and lift your legs as high as possible for beginners to avoid ligament strain

Stretch waist

Objects with assistance: chairs, pillows

Your body passes through the gap in the chair, rest your hips on the chair, and put a pillow under your head. If you feel that your body is pulling too much, you can push the pillow higher.

arms extended

Target: towel or rope

Stretch your hands, tighten the towel tightly on the back of your body, straighten your chest forward, retract your chin slightly, and keep your body upright.

Let's see each other every day in yoga and happiness every day. (Internship Editor: Wu Jinyu)