Fitness yoga improves muscle soreness

Many women carry large bags for a long time, causing excessive stress on their shoulders and necks, causing muscle soreness. Today, Xiaobian teaches you to use yoga to treat muscle soreness and help you restore a healthy body.

Stretch one

1. Stand ready.

2. Hold your hands together and place them on the back of your head, retract your shoulder blades inward, and straighten your chest.

3. Try to rest the back of your head completely on your hands, tilt your head back, and slowly feel your shoulder blades extend more thoroughly while you stay.

Stretch Action 2

1. Stand ready, open your feet about one and a half times shoulder width, and bend your hands slightly behind your back and hold each other.

2. Try to straighten your elbows. Try turning your elbows inward again with your straightened elbows so that your palms face down.

3. If you still want to challenge yourself, you can try to lift your hands up and retract your chin slightly for 5 to 10 seconds to complete the restoration rest.

Stretch action three

1. Stand ready.

2. For advanced movements, put your hand up around the top of your head and gently put it on your right ear. Tilt your head slightly to the left, feeling like you want to let your head find your left shoulder, stretching until you feel the neck muscles on the right side are being pulled.

3. Apply a little pressure on the palm of your hand to stretch the neck more to the left, so that the neck muscles can be stretched more, but remember not to press hard enough, stop for a few deep and long breaths, and practice on a different side.

Conclusion:

If you are used to carrying a large bag, there is nothing wrong with it, but Xiaobian would like to share with you a few points to pay attention to, which may help you avoid sore upper body!

※ Side backpacks should not be carried for too long, and should be changed every 15 minutes.

※ Don't put too many unnecessary things in your bag to reduce weight.

※ The shoulder straps of the bag are relaxed to disperse the weight.

※ If you feel uncomfortable, you can apply a hot towel to your shoulders. In severe cases, it is recommended to seek medical treatment as soon as possible.

But if there are too many things, it is recommended to switch to a double-backed bag, or spread the things into another bag! (Internship Editor: Wu Jinyu)