5 styles of happy children's yoga

Teaching you a few parent-child yoga techniques will not only allow you and your baby to exercise, but also add fun that you have never experienced before.

beginner's class

Yoga is a step-by-step exercise. Mothers who are new to or have no foundation can try some simple postures.

Tadasana

1. The two of you sit cross-legged, raise your arms upwards as much as possible, clasp your hands, and face your palms up to let the whole body relax naturally.

2. Exhale and inhale slowly. When exhaling, let your body sink naturally, close your eyes, take a deep breath, let your consciousness stay in each part of the body and relax your body from your feet to your head in turn; when inhaling, let your abdomen inflate; repeat the breathing several times until your body is completely relaxed.

3. Maintain 4 to 11 breaths.◎ This posture is relatively static and can inspire your baby to meditate. When your baby gets up in the morning, you can also use this posture to boost his spirits.

Bend your legs, Cobra pose

1. Mom and baby face to face and lie on a horizontal line.

2. Bend and open your legs to be as wide as your hips, and place your hands gently on both sides of your face and forehead.

3. Maintain 4 to 11 breaths.

A simple posture. Do this posture during leisure time. You can talk face to face with your baby, observe the expressions of both sides, make the baby laugh, and add entertainment.

upward dog

1. Lie flat on the floor, place your hands under your shoulders, hold your arms up, and stretch your chest up.

2. Drive the cervical spine to bend backwards, cross your back to support the floor, your legs can be separated as wide as your hips, and ten fingers can be separated to support the floor.

3. Exhale, relax your shoulders, and hold for 7 to 11 breaths.◎ When the baby is light, you can complete this posture on the mother's back. The mother reminds the baby to imagine that he is a crocodile mother and a crocodile baby. Playing this game during leisure time, mothers can drag their baby to climb indoors, imitating reptiles.

intermediate class

The posture in the intermediate class is not particularly difficult, but the point of force must be grasped well and the movements must be accurate to avoid injury.

Happy Baby Style

1. The mother lies on her back and bends her legs. The baby first stands between the mother's knees, and the two face each other.

2. The mother holds the baby's hand, bends it straight, puts her feet on the baby's hips, and lifts it up.

3. Mom straighten her feet and hold for 3 to 5 breaths. If your baby is flexible enough, you can open your feet in the air to form a "one" character.

During normal leisure, you can lie on a soft mat and hold up your baby-put it down, hold up-put it down. The baby is like flying in the air. It is fun and is also good for the strength of your mother's waist, arms and legs. Exercise.

warrior

1. Spread your mother's legs, exhale, and bend her right leg.

2. The baby sits above the thighs, you can hold the baby with both hands, or you can straighten your left arm to the side; the same goes for the opposite side.

3. Bend your left leg with your knees and toes in the same direction, and be careful not to exceed your toes. Stretch your right leg strongly, firmly press the outside of your right foot to the ground, sink your coccyx and retract it inward, and do not collapse your waist; hold for 4 to 11 breaths.

Nowadays, practicing yoga passed down from ancient India has become a fashionable and popular fitness exercise. Many white-collar beauties and trendy mothers have personally experienced and learned it as a magic weapon for exercising and keeping in shape after work. Combine yoga with games and share it with your baby, so that your baby can experience the glory and pride of a victorious soldier. (Internship Editor: Wu Jinyu)