These annoying movements make you a yoga master

Some people learn yoga for a while and find that there are many movements that they can't do, and some movements are very handy. They always think that this situation only happens to beginners, but it's not.

An American yoga magazine once interviewed five famous teachers in the United States and asked them if they had the most hated asanas. How did you overcome it later? If you read that article, you will feel relieved, because even teachers like them who practice every day and have excellent muscle strength and softness, they have to face their own weaknesses every day and work hard unremittingly.

These teachers 'favorite favorites include: shoulder stand, vulture pose, standing twist pose, reclining back platform (put your hands behind the ground to hold your body high, called Purvottanasana in Indian) and leg bend forward pose. You will find that even if these movements are not the most difficult movements, such as handstands and raising your feet on your shoulders, which are considered by most people, these teachers will find them difficult.

These yoga teachers practiced these movements that they hated one by one, so as to master the correct yoga posture. (Internship Editor: Wu Jinyu)