Finger yoga is the new era of finger yoga

Are you in meetings when you are tired? The boss talks enthusiastically, but he is anxious, depressed, and angry? Try finger yoga without anyone knowing it, and it will leave you in a refreshing and good mood.

Who says that there must be special occasions and time for practice? Starting today, let us sit at our desks and quietly interpret the magic of fingers in a martial arts novel. You must know how to relax and not be aware of it!

Finger yoga is also known as "Mudra"."Mudra" comes from Sanskrit and means "mudra". But if you take the word apart, you will find an interesting point: "mud" means "happiness", while "ra" means "release". Mudras, also known as gestures, can be said to be an intensification of the hand. Continuously exercising your fingers can make people full of vitality, keep your body light and your spirit relaxed, and the troubles in life will naturally be easily resolved.

Develop energy:

Cross your fingers and gently touch the tip of your right hand against the thumb of your left hand. Gently squeeze your thumbs and repeat this action 15 to 20 times.

Remove pressure: First face each other with the back of your fingers, and then rub each other with a gentle slide. Place your thumbs facing each other and press your other fingers against your palms. Keep your hands at the same height as your stomach while keeping your forearms level. This gesture helps with normal thyroid activity. Because the thyroid gland not only affects growth and development, hyperthyroidism can also cause anxiety. So holding this gesture for 5 to 7 minutes is enough to reduce anxiety and tension.

Eliminate worries: Stretch your arms forward and rub the backs of your hands against your wrists; use your right thumb to massage the protrusion below the root of your left ring finger (located in the palm) for a few seconds; then change your left hand to massage your right hand. Place your thumb on the protrusion below the base of your ring finger, with your ring fingers facing the tips of your pinkie fingers. The remaining fingers bend naturally. Can this gesture stimulate energy? Ring and communication help eliminate the emptiness in the heart and the fluctuations deep in the soul.

Develop strength and courage:

Keep your hands in a fist position first, then raise your index fingers, then return to the original fist position, and repeat this action 15 times.

Promote digestion: Gently rub the inside of your forearms with both hands and palms. Hold your forearms with both hands and maintain this position, taking care not to use force. This exercise gently stimulates certain acupuncture points, helping to promote digestion, reduce bloating and expel toxins from the body.

Develop extraordinary attention:

Gently touch the fingertips of your left and right hands, and then press gently against each other. You can repeat this action between work every day to increase work efficiency.

Develop high emotions:

Gently press the thumbs and index fingers of your left and right hands, hold the other fingers up, then return to the open palm position, and repeat this action 15 times.

What should I do when my physical fitness exceeds my limit, but the boss still insists on having a meeting? Finger yoga, you must try it. (Internship Editor: Wu Jinyu)