Yoga: You can also lose weight by stepping up

Yoga movements can relieve tense muscles and emotions. At first, the muscles will be sore, but after a while, the whole body will feel as comfortable as after a hot bath. Sisters who sit and work in the office every day take time to practice these yoga movements at home (even after work). They can avoid muscle strain and slim their waists, lose weight and cultivate themselves!

Exercise:

1. Sitting and bending sideways (stretching side waist)

1. Cross-legged and put your hands on your sides. Pay attention to standing your back upright.

2. Inhale, arms up, exhale, bend your body, and hold 3-5 breaths. Be careful not to leave the ischial bones off the ground, relax your shoulders, and spread your upper body out.

3. Inhale and restore, exhale and open your arms.

2. Cat pose (exercise lower back)

4. Original movement: Open your legs and be as wide as the hip joint, open your fingers and support them on the ground in front, and your arms and shoulders are as wide as the width. Pay attention to the shoulders to support the upper body vigorously and reduce the pressure on the shoulders.

5. Inhale, lift your head and lower your waist, and keep breathing for 3-5 times.

6. Exhale, lower your head and arch your back, and keep breathing for 3-5 times.

7. Restore and maintain natural breathing.

Diet:

Yoga teachers suggest that your daily diet should be plain and light as much as possible. There is no compulsion to change yoga eating habits. Changing eating habits is the beginning of a lifestyle change. Changing slowly is more natural and beneficial than enforcing it. If you have meat in your current diet every day and every meal, you can try to reduce meat from once a day to once every two days, then once every three days, and so on, and one day you will find that you don't have to eat meat. Moreover, light food will make your stomach very clean and relaxed, and will help you practice yoga postures better. (Internship Editor: Wu Jinyu)