Seven styles of fitness yoga to strengthen the body

If you want to keep fit and build your body, you don't have to go to the gym. Practicing yoga can also achieve the same effect. The following seven styles of fitness yoga are specially designed for you to exercise. Take a look:

The Torso Twist Toush

Skill:

·Sit down and straighten your legs forward.

·Spread your legs about 2-5 feet wide.

·Stretch your arms horizontally to the sides, parallel to the ground.

·Keep your arms in line and turn your upper body to the left so that your right hand touches your left foot.

·Turn your head to the left and focus both eyes on the tips of your left hand.

·Your left arm is now extended behind, and your left and right arms are still in a straight line.

·Turn your body in the other direction and touch your right foot with your left hand.

·Turn your head to the right and focus both eyes on the tips of your right hand fingers. At this time, your right hand reaches out to your back.

·Redo this exercise 15-20 times, totaling up to one time.

Note:

You can do this exercise slowly at the beginning, but you can gradually try to increase the speed. When you are able to do this exercise correctly, if you like, try spreading your legs wider and wider, but not bending your knees. But don't force yourself too hard.

Medical effects:

This exercise massages the abdominal organs and muscles, relaxes the shoulder joints and spine, and stretches the leg muscles.

Semi-spine twist (Ardha Matsyendrasana)

Skill:

·Start by sitting upright with your legs straight forward.

·Bend your right leg and place your right foot on the base of your left thigh.

·Exhale, turn your upper body to the left, and retract your left arm as far as possible to your back.

·Extend your right hand forward and grab your left foot.

·Try to keep your left leg straight and place it firmly on the ground.

·Turn your head to the right and look away from your right shoulder.

·Breathe normally and hold this position for 10-20 minutes.

·Release your left foot and return to your original sitting position.

·Swap left and right and repeat this pattern.

Medical effects:

This position makes the spine more flexible, prevents back pain and waist rheumatic pain, and eliminates pain in the hip joint. The neck muscles are stretched and strengthened, the shoulder joints are relaxed, and shoulder movements become more comfortable and convenient. The abdominal organs have been nourished and strengthened, and the digestive function has been improved. Regular practice of this posture will prevent excessive enlargement of the prostate and bladder.