A comprehensive guide to anti-fatigue methods in yoga workplace

Diet has a huge impact on our lives. For example, eating too much liquid food can make people forget, while pasta and Chinese food can make consumers feel tired and sleepy after an hour. To avoid these problems, you can refer to the following nutritional advice:

Eat breakfast even if you are not hungry

Studies have shown that people who eat breakfast are in better mental and physical state than those who skip breakfast. Research from the University of Cardiff in the UK also shows that breakfast can help people maintain a low level of stress.

strengthen diet

Eat something every 2-3 hours

Small extra meals every day can avoid fatigue caused by low blood sugar levels. It should be noted that adding meals does not make you keep eating, because excessive digestive burden will make you feel sleepy. Fish slices, nuts, yogurt, cereals, etc. are all good choices. The protein and carbohydrates they contain will increase your blood sugar concentration, which will make you feel uplifted and reduce your craving for sweets.

Eat more dietary fiber

Dietary fiber slows down the body's absorption of sugar so that blood sugar can rise slowly and steadily. Generally speaking, adults need 25 to 30 grams of fiber per day. Whole wheat foods, black beans, and apples contain a large amount of dietary fiber, so they can also be considered as an extra meal.

Use fatty acids to speed up brain functioning

Fatty acids rich in deep-sea fish, walnuts, and canola oil can improve the health of brain cells and help you keep a clear mind.

Drink enough water

The importance of water to the human body is self-evident. If the human body lacks water, blood will begin to thicken and nutrients cannot be delivered to various organs, and people will feel tired. Therefore, people should consume at least 250ml of water every two hours to avoid symptoms of water shortage. If you don't like to drink water, some fruits with high moisture content are also good choices, such as watermelons, oranges, etc.

Avoid too much caffeine in the afternoon

Professor Anthony from Harvard Medical School in the United States believes that daily intake of 200-300mg of caffeine (the amount of caffeine in 2-3 cups of coffee) can make people more energetic. But if you consume too much caffeine in the afternoon, it will seriously affect people's sleep and make you feel extremely tired the next day.

strengthen exercise

The human brain, like the body, suffers from fatigue. Sadness, boredom, anxiety, anger, stress, etc. can all cause fatigue in the brain, which triggers fatigue in the body. It is inevitable to encounter joys and sorrows in life. Only active mediation can keep your body and mind in the best state at all times.

Use a shower to relieve fatigue

55% of activity participants believe that using "spa" can effectively relieve fatigue. If you don't have the conditions to take a shower, spraying some water on your face can also have a good effect.

maintain a good image

A good image helps people build self-confidence, so never show off with a sloppy appearance at any time. Trust us, a good image will help you maintain a good mood throughout the day and help you succeed.

Give emotions an outlet

Keeping depression in your heart may be in line with an adult's style, but talking to others can effectively help you get rid of negative emotions and get you back to your best state as soon as possible.

listen to music

Music can quickly and effectively help you get rid of negative emotions, so when you feel tired, turn on the stereo and listen to your favorite songs.

Try not to get angry

Scientific research has proven that anger has many negative effects on the human body. It affects your heart and lung function and makes you more likely to feel tired.

Adopt yoga breathing method

When people are under stress, they are usually used to shallow and rapid breathing. The yoga breathing law advocates people to take slow and deep breaths, which can increase the amount of oxygen inhaled and make people more energetic.

Keep the surrounding environment clean

A chaotic environment can give people the feeling of being out of control. Therefore, regularly cleaning up your work and living environment to keep them in order can effectively mediate your mood and help you stay away from stress.

Learn to rest

If you have too much to do, will you reduce your sleep time? The survey found that about a quarter of Americans have to squeeze their sleep hours into work, which often makes them too tired during the day. There is an old saying that people who cannot rest cannot work, so how can you change your current situation? Here are some tips for friends to refer to:

Turn off the computer and TV after 8 p.m.

The light from the TV and computer screen will dispel your drowsiness, so to ensure sleep, it is best to turn them off before 8 o'clock. If you have to work at night, try turning them off an hour or two early, and you will get unexpected results.

Put away your alarm clock

When you are lying in bed but cannot fall asleep, constantly looking at your watch will only increase your stress and make it more difficult for you to fall asleep. Experts suggest that if you experience sleep problems, it is best to place them out of sight after setting the alarm clocks. This will make you forget the time and fall asleep as soon as possible.

Don't make the room too cold/hot

A room that is too cold or overheated can affect your sleep quality. Setting the room temperature within a reasonable range can help you fall asleep as soon as possible. (Internship Editor: Wu Jinyu)