9 top secret ways to make you lose weight

1: Why does the knowledge of drinking water put drinking water first? Because drinking water is so important for losing weight! It is advocated that you must drink warm water when drinking water. If it is higher than your body temperature, about 40 degrees Celsius, it can promote microcirculation and gastrointestinal peristalsis and accelerate excretion. Never drink ice water! Remember! Especially girls with endocrine disorders and cold constitution. Don't drink more than 300 ml at a time, drink slowly to avoid too much and causing gastric dilation.

2: Drink more soup and juice, moderate amount of fruits, general juice and soup water. I make my own breakfast. There is a article that strongly recommends boiling buckwheat kernels with red beans and coix seeds. Drinking it as tea will make you thin after drinking it for a long time, and your skin will become better! The method is simple. Boiled at a ratio of 1:1:1, you can drink water and eat dregs. Red beans make diuretic and remove edema, protect kidneys and detoxify. Coix seed also reduces swelling and can also beautify the skin. Buckwheat seed contains a