A glass of juice every day makes your figure easy

Whitening Green Juice

Ingredients: 3 kiwis, 1 apple. 3 pieces of mint leaves.

Method: 1. Wash the kiwi fruit, peel it, and cut it into small pieces. 2. Wash the apples, peel and core, and cut into slices for later use. 3. Put the kiwis and apples into the juice maker. Add mint leaves and beat until juice is made, then pour into a cup.

Comments: Apple slimming meals were all the rage in the past few years, allowing everyone to understand that Apple is a good slimming fruit. Because apples are rich in pectin, they help the body detoxify and reduce the body's absorption of calories. Drinking a cup of "Whitening Green Juice" every day can easily lose weight and also whiten your skin! MM who loves beauty can drink more.

Yangxin Juice

Ingredients: 2 pears. 1 apple, 15 ml lemon juice. Moderate amount of ice.

Method: 1. Wash the pears and apples separately. Peel and core. Cut into slices for later use. 2. Put the pear pieces and apples into a juicer and beat until juice, then pour into a cup, add lemon juice and ice cubes and mix well.

Comments: Apples have too many benefits. In addition to the above benefits, apples also prevent leg edema and increase satiety because they are rich in potassium. So I recommend another "Yangxin Juice" for beauty and slimming. This juice has low calories and can be drunk more often.

Qingre Juice

Ingredients: 1 pomelo and 1 orange each, 15 ml lemon juice, 1 tablespoon of honey. Appropriate amount of cold boiled water.

Method: 1. Peel the grapefruit and oranges separately. Divide into small petals, remove white membrane and stone for later use. 2. Regret the grapefruit and oranges and put them into the juice maker. Add cold boiled water, lemon juice, and honey and stir well.

Comments: It is recognized that grapefruit has low calories, so it is also a famous slimming fruit. The acidic substances contained in grapefruit can help the body digest and promote the absorption of nutrients. And it is rich in vitamin C, which can eliminate fatigue. So I highly recommend it to those MM who are always busy, so that you can eliminate fatigue and lose weight.

tomato honey juice

Ingredients: 2 tomatoes, 1 tablespoon of honey. Moderate amount of ice.

Method: 1. Remove the stems and wash the tomatoes. Cut into small pieces and set aside. 2. Put the tomatoes in a juicer and beat them until juice, then pour them into a cup, add honey and ice cubes and mix well.

Comments: Tomatoes are a beauty vegetable that everyone knows. We often see them on the table. It contains pectin, lycopene and fiber that can reduce the body's absorption of calories and clear the stomach. People who want to lose weight can drink a cup of "tomato honey juice", which tastes good.

Kiwi lemon juice

Ingredients: 2 kiwis, 50 ml lemon juice, appropriate amount of ice.

Method: 1. Wash the kiwi fruit, peel it, and cut it into small pieces. 2. Put the kiwi fruit into a juicer, add lemon juice and ice cubes, stir well, and pour into a cup.

Comments: According to foreign research and testing, kiwi fruit is the most comprehensive fruit with many nutrients. Because it is rich in vitamin C, vitamin E, and vitamin K and fiber, it is a low-fat fruit that is very effective in weight loss and beauty. MM who want to lose weight can drink more "kiwi lemon juice".

Sanfruit juice

Ingredients: 2 oranges, 1 banana, 20 ml lemon juice, appropriate amounts of cold boiled water and ice cubes.

Method: 1. Peel and core the orange, divide it into small petals, and remove the white film for later use. 2. Peel the banana and cut it into small pieces. 3. Put the oranges and bananas into the juice maker, add cold boiled water, lemon juice, and ice cubes, and stir well. Pour into a cup.

Comments: Bananas are used to treat constipation. I said that girls who can't poop can drink a cup of "Three Fruit Flavor Juice", which can effectively solve this problem. Although bananas are relatively high in sugar, they digest quickly and can help people replenish their strength. So it won't allow calories to accumulate in the body, so don't think that just because bananas are sweet is not conducive to losing weight!

Red ginseng pineapple papaya juice

Ingredients: 1/3 pineapple. 1/4 papaya, 1 carrot, 1/2 lemon, and appropriate amount of ice.

Method: 1. Peel the pineapple. Cut into small pieces; wash, peel, and cut into slices. 2. Peel and flesh the papaya, cut it into small pieces; wash the lemon, and cut it into small pieces. Then peel and core, remove the pulp for later use. 3. Put pineapple, carrot, papaya, and lemon into a juice machine and beat until juice. Pour into a cup, add ice cubes and stir well.

Comments: Pineapple contains an enzyme that can effectively decompose protein. Drinking a cup of "red ginseng pineapple papaya juice" after a meal can help the body digest and avoid the accumulation of fat. People who love pineapple can drink more of this slimming juice.

Kiwi fruit juice

Ingredients: 2 New Zealand kiwis, 8 tomatoes, 8 canned pineapple, 1/2 tablespoon salt, 1 tsp honey, 1.5 tsp fruit vinegar

Method: 1. Peel the kiwi fruit and pineapple, wash them and cut them into small pieces. 2. After washing the tomatoes, cross the skin with a knife, then place them in boiling water and blanch them for about 30 seconds, pick up and peel them, and drain them for later use. 3. Take a container and add kiwi, pineapple, tomato and all seasonings. Mix well and serve.

Comments: Kiwifruit has multiple effects, preventing constipation, beautifying, helping digestion, slimming, etc. China fruits are available all year round, and MM who love them can eat them often. You might as well eat more! (Internship Editor: Yi Meihua)