2 tricks to help OL overcome the bad habit of shrugging

movements

Praying behind the scenes

Efficacy:

01. Strengthen the strength of the upper back and upper chest to let the shoulders relax naturally.

02. Beautify the upper back lines.

Little advice

01. Extend your strength from the tail vertebra and upward, instead of pressing your strength on the lumbar vertebra.

02. If your hands cannot fully close your palms, you can touch them lightly with your fingers and use the strength of your back to extend them upward.

Action:

01. Kneel down, extend your hands to the side and lift them. Exhale, put your hands together behind your back, press your shoulders down, and open your elbows out.

02. Inhale, extend your chest obliquely upward, and hold for 15 breaths.

03. Inhale and return your chest to the center.

Action two

backhand pull

Efficacy:

01. Expand the upper chest muscles and extend the shoulder and neck lines to improve shrug problems.

02. Relieve muscle rigidity caused by shrugging.

Little advice

01. Slowly feel the strength of your feet to step on the ground.

02. For people with poor flexibility, you can bend your knees slightly while staying.

Action:

01. Put your hands on your hips, open your feet sideways, and keep your feet parallel.

02. Exhale and cross your hands behind you.

03. Exhale again, stretch your body downward, pull your hands back, press your shoulders down, and hold for 10 breaths. (Editor in charge: Teng Yun)