Office yoga practice precautions

Nowadays, yoga has been deeply rooted in the hearts of the people. Everyone knows that learning yoga can make people healthy and eliminate peaceful and impetuous emotions. Almost all urban white-collar workers who have been working in the office or in front of computers for a long time are troubled by sub-health problems such as backache. Yoga has naturally become the first choice exercise for urban white-collar workers to reduce stress. Maybe OLs will complain: With so busy at work, how can they find time to practice yoga in gyms and yoga studios to relieve stress? Don't worry, you can practice yoga even if you don't have to leave the office. Let's learn office yoga together, so that you can exercise your body and mind anytime and anywhere, and relax your stress easily.

Office yoga relieves stress easily

According to professional yoga instructors, urban white-collar workers generally stay in the office and work. Many people often sit for a long time, causing their bodies to be in a sub-healthy state. "Mouse elbow", cervical spondylosis, lumbar spondylosis, etc. are all common problems among white-collar workers. Office yoga is especially suitable for people who have been working in the office for a long time and cannot find the time to exercise. You can use office chairs, desk, etc. as props to help practice. Office yoga movements are relatively slow, slow, and have relatively low requirements for flexibility. It is suitable for urban white-collar workers to easily reduce pressure while increasing muscle strength and elasticity. This set of exercises can take about 30 minutes to complete, and the time can be determined by yourself. You can do it during breaks from work or during breaks.

·Before practicing office yoga, you need to understand the following points to note:

1. Breathing is important for practicing yoga. Breathing must be deep and slow when doing asanas;

2. The movements should be slow and controlled;

3. If you want to fully benefit, you must learn to pay attention to and completely control your mind, body and spirit;

4. Before starting practice, sit quietly for a while;

5. Pay attention to your body posture, and your upper body must be straight, stretched and relaxed;

6. Yoga takes time to learn, and the movements need to be done a few times before they can adapt;

7. Fully enjoy your relaxation time and reduce stress. (Editor in charge: Teng Yun)