What is the use of sleep yoga?

In modern society, work pressure is high, competition is fierce, and worry makes it difficult for people to fall asleep even when they are tired. Sleep yoga can help you relax, reduce pressure, adjust your breathing, and make it easier for you to fall asleep.

Many people are too tired during the day, and their brains continue to function at night and cannot relax. In addition, due to muscle tension, the muscles of the internal organs, limbs and trunk cannot be relaxed, which causes the excitation of the sympathetic nerves, which prevents the nervous system and brain from calming down, so it is difficult to sleep.

Sleep yoga can improve sleep

Sleep yoga can increase the blood supply to the sleep center of the brain, which can help the sleep center that dominates the sleep cycle to operate normally, and can improve the nervous system of the brain.

Sleep yoga can improve sleep efficiency

After the quality of sleep has improved, the body's detoxification has become smoother, and you will find that your spirit is improving day by day, even though the amount of sleep has not increased. This is because sleep yoga can improve the efficiency of sleep. It may have taken 10 hours of sleep before, but only 8 hours of sleep will be enough after doing yoga. It can be said that the time you spend doing yoga will reduce your sleep time. In this way, sleep yoga can also be regarded as an investment of time.

Sleep yoga can help you fall asleep quickly

Yoga can adjust breathing, relax the body and mind, and reduce stress. Sleep yoga also has these effects. It's not a strenuous exercise, so it won't over-excite you and interfere with your sleep. When your body and mind are relaxed and you abandon distracting thoughts, you can naturally fall asleep faster.

I think everyone knows the use of sleep yoga, so friends who have insomnia may wish to give it a try.