Can practicing yoga help you lose weight?
Yoga originates from India and involves philosophy, religion and other contents. When some people experience yoga, they accept more cultural cleansing. Moreover, compared with other exercises, yoga does not cause a strong sense of exhaustion, which gives people an understanding that yoga cannot lose weight, but can only cultivate the mind. So can yoga lose weight?
Yoga can help you lose weight, but the principle of yoga to lose weight is different from general fitness activities. General fitness exercises achieve the purpose of reducing fat and slimming by increasing calorie consumption. Yoga is different. Yoga reduces fat by regulating the person's endocrine system and accelerating metabolism. The specific principles of weight loss are as follows:
1. Yoga posture training to reduce fat
Yoga includes many postures. Different postures exercise various parts of the body, increasing the body's caloric consumption. It not only reduces subcutaneous fat, but also massages various glands in the body, activating the function of glands and benefiting the body. In various organs, the body's digestion, absorption and excretion functions are normal, and the weight gradually decreases.
2. Breathing methods control appetite
When people are irritable, their appetite tends to increase, so that the calories they consume will increase and people will naturally gain weight. Yoga focuses on breathing, regulates people's breath, calms people, and reduces their desire for food. In addition, the breathing method of yoga can adjust and improve digestion and absorption functions and promote digestion.
3. Yoga detoxification and slimming
High temperature yoga among the types of yoga is a type of yoga performed in a high temperature environment. During the process, high temperature combined with yoga movements can speed up blood circulation, promote metabolism, and expel toxins from the body through sweating to achieve weight loss.
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