Is Pilates weight-loss yoga effective?
The waist and buttocks generally exercise less and can easily gain weight. Especially white-collar workers, they often sit in the office for a long time, and unknowingly the fat will climb up their waistlines. Pilates weight-loss yoga can target these fat areas and relieve muscle tension. Is Pilates weight-loss yoga effective? You'll find out soon enough.
What is Pilates? Weight loss yoga Pilates is not an intense physical exercise, but a fitness exercise that relies on static power. It combines the concepts of ballet, Tai Chi, body dance, yoga and personalized teaching content. Pilates movements are graceful and stretching, simple and gentle. They not only increase the flexibility of the body like yoga, but also exercise the muscles of the chest, arms and shoulders in a targeted manner. They can be practiced at home, in the dance studio or in the fitness room., regardless of location and weather.
The role of Pilates weight-loss yoga 1. Relieves muscle tension
Long-term sitting will gradually weaken muscle strength, which not only easily distorts your posture, but also easily causes back pain. Pilates weight-loss yoga can build muscle endurance, redistribute pressure on the body, and relieve tense muscles. After doing it, the body will feel as comfortable as if it had been deeply massaged.
2. reduce psychological pressure
Poor posture can really bring mental stress to people. Pilates weight-loss yoga gradually reshapes the muscles and lines of the body while exercising, and exercises on areas that are prone to gain weight, such as arms, waist, abdomen, back, side waist and other places. The "beer belly" is gradually smaller, and people also become more confident.
3. Improving physical functions Although modern urban people may not have serious diseases, many people are in a sub-health state. Pilates weight-loss yoga can improve sub-health conditions such as constipation, hair loss, edema, and skin slack. In addition, it also has certain auxiliary effects on these diseases, such as: death from overwork, stroke, diabetes, infertility, coronary heart disease, prostate disease, cancer, sexual dysfunction, sub-health, etc.
I believe that everyone has a certain understanding of Pilates weight-loss yoga. As long as you insist on doing Pilates, it will be of great benefit to your physical and mental health.
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