What are the basic steps to get started with yoga?

Yoga is a very soft exercise. It seems to make the body's lines very harmonious and beautiful, but it is dangerous, so you must do it very carefully, mainly by bending, folding, bending, bending, twisting, stretching, leaning, bending, lifting, pressing, etc. to complete it.

Things to pay attention to before practicing yoga.

1. Avoid eating for the first three hours of practice. 2. For patients with high blood pressure, low blood pressure, head trauma, etc., movements such as standing upside down should be avoided. 3. When practicing yoga, wear clothes should be comfortable and loose, and do not wear jewelry, hair accessories and other decorative items for practice. 4. Choose an environment suitable for practicing yoga.

What are the basic yoga steps?

Posture 1: Prayer. Stand upright with your feet together, put your hands together on your chest, put your whole body in a completely relaxed state, and breathe evenly. This kind of action can put the practitioner in a calm and relaxed state. It is the most basic requirement for practicing yoga.

Posture 2: Spread your arms. Raise your hands high, with your arms held high above your head. Spread your arms apart and the width should be about the same as the width of your shoulders. Tilt your head and upper body back slightly, and cooperate with the inspiratory action when holding your arms high.

Posture 3: Forward flexion. Stand and lean forward as much as possible until your forehead can touch your legs. If your muscles are too hard, don't force it. Just do your best and don't strain it. When you reach the final position, you can exhale in large quantities. This action can prevent gastrointestinal or abdominal diseases and help eliminate excess fat from the waist.

Posture 4. Riding stance. Extend your right leg backwards as much as you can. At the same time, the left leg should be in a curved posture and the arms should be kept straight. In the final movement, the weight of the body should rest on your hands. The left leg, right knee and right toe play a supporting role, and the action should be completed with the back in a bow shape. This action can strengthen the muscles of both legs and balance the nerves.

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