Simple yoga moves correct pelvis and thin waist

Some people may question, why does the lower abdomen still protrude when there is no fat in their abdomen? This may be caused by the pelvis leaning forward. Pelvic anteversion is partly due to inheritance. The cause of acquired pelvic anteversion is the imbalance of muscle strength between the front and back. To solve it, we must start from this aspect and strengthen the hamstring muscles and abdominal muscles that pull the lumbar spine forward. So how to exercise the abdomen and correct the problem of pelvis leaning forward? Try these pelvic yoga moves below.

Maozi

Simple yoga moves correct pelvis and thin waist0

1. Support the ground with all limbs, look towards the front, and stand on toes. Inhale and push your chest outward.

2. While exhale, bend your entire back until you see your navel. Repeat 5 times.

Boat

Simple yoga moves correct pelvis and thin waist1

1. Sit with your knees bent, placing your hands behind your hips. Imagine sticking the ischial straight to the ground, standing the pelvis upright and straightening your back muscles.

2. Exhale and lift your legs parallel to the ground. Stretch your arms forward and breathe slowly 5 times.

Single leg twist

Simple yoga moves correct pelvis and thin waist2

1. Sitting in a sitting position, hold your left leg with your right hand and sit on the mat, straighten your right foot forward, bend your left foot and lean against the inside of your right knee, hold your left knee with your right hand, support your left hand behind your hips, and look forward.

2. Twist the body to the left, straighten the upper body and twist it to the left rear, look at the rear, confirm that the strength of the ischids on both sides is evenly seated on the mat, slowly lift your left hand towards the sky, stop for 3 to 5 breaths, and then change sides to practice.

Butterfly

Simple yoga moves correct pelvis and thin waist3

1. Sit on the floor, bend your knees, face each other, and hold the toes of your feet with both hands.

2. Keep your back straight, vibrate your knees rhythmically towards the floor on both sides, and your knees and outer thighs are as close to the ground as possible.

Bridge

Simple yoga moves correct pelvis and thin waist4

1. Lie on your back, bend your knees, keep your feet close to the ground, hold your ankles with both hands, and place your heels close to your hips

2. Push your pelvis and abdomen upward to give your body an arch. Keep breathing evenly 5 times, then slowly put down.

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