7 steps to yoga stretch leg muscles and thin legs

Too much hard leg muscles will make the legs appear thicker. To improve this situation, you can stretch to beautify the leg lines and make the legs appear slender. So how to stretch your leg muscles? Try the following 7 yoga moves.

The first trick:

1. Stand, try to open your legs back and forth, straighten them, and stand firmly.

2. Bend your upper body, try to stay close to your thighs, straighten your hands, place them on the ground, trying to keep your pelvis parallel to the front edge of the yoga mat. Hold this action, relax your body, and take 5 deep breaths.

The second trick is

1. Sit straight with your legs together, your feet curled up, your hands hung down by your sides, lift your head and chest out, and look forward.

2. Bend your left knee and place your left ankle at the base of your thigh as close as possible to the pubic bone. Tilt your upper body forward and grab the palm of your right foot with both hands.

3. Continue to press down on the upper body, with your head close to the shin of your calves, your chest close to your legs, and your elbows open and bend outward. Switch legs and repeat the same action.

The third measure is

1. Spread your legs back and forth, with your left leg in front, your right leg in back, and your left knee bent so that your thighs are parallel to the ground and your calves are perpendicular to the ground. The right leg touches the ground on the knees and the calf is close to the ground.

2. Place your right hand on your left knee, place your left hand on your back, twist your waist to the left, and breathe evenly 5 times. Then switch to the other side and do the same.

The fourth trick:

1. Sitting, bend your left leg, keep your left leg close to your body, straighten your right leg to the right and forward, and tilt your body to the right.

2. Place your right arm naturally on your left thigh, extend your right arm over your head, hold your right toe with your right hand, keep breathing evenly for 5 times, and change to the other side.

The fifth trick:

1. Lie on your side on the carpet and support your upper body with your hands.

2. Bend one leg and place the toes on the inside of the other thigh. Stretch the other leg and lift it up as much as possible to feel the muscles on both sides contract. At the same time, pay attention to the tightening of the buttocks. Keep breathing evenly 5 times and change to the other side.

The sixth trick:

1. Support the ground with both hands and feet and lift your body into an inverted "V" shape.

2. Hands should be shoulder-wide and fingers open. Your feet are the same width as your hips, with your heels back, and keep your toes, heels and hips on the same plane. Keep breathing evenly 10 times.

The seventh trick:

1. Stand with your legs apart as far as possible, bend your right leg and straighten your left leg.

2. Support your right hand above your right thigh, twist your upper body to the upper left, lift your left hand up, and look at the fingertips of your left hand. Keep breathing evenly 5 times and change to the other side.

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