5 postpartum yoga moves to thin belly

Getting fat in the belly after childbirth seems to be a disaster for mothers. After childbirth, mothers 'bellies will become loose and fat will easily accumulate in their waists. To effectively lose these fat, try the following 5 yoga moves.

torsional

1. Sit on the yoga mat in a long sitting position, keep your back straight, bend your right foot and place it on the outside of your left knee. Pass your left hand around your left foot and hold the knee of your left knee.

2. Inhale in your right arm upward, exhale downward, and place it on the right side of your body. Inhale, straighten your spine and twist your body backwards as much as possible. It feels like my body is twisting a twist.

3. Exhale, the body continues to twist, and put your mind on the twisted body. Stop for 5 deep breaths and inhale, and your body slowly returns to the center. Exhale and release your hands and feet. Repeat the action in the opposite direction.

Pelvic muscle training

1. Lie on your back with your legs bent and raised, with your calves parallel to the ground. Place a yoga brick or thick book between your thighs and tighten tightly.

2. Place your hands in your ears, and then use your abdominal strength to roll up your upper body. Exhale and restore your upper body. Remove the yoga brick and put your legs down.

plow

1. Lie on your back straight, legs together, hands on your sides, palms down. Inhale, straighten your feet forward, step on the cushion above your head with your toes, hold your waist with your hands, and rest your knees on your forehead.

2. When recovering, your knees bend and feel your spine unfold section by section until your hips come back to the ground again.

Heroic twist

1. Stand upright, take a big step to the right with your right leg, and move your toes forward. Extend your arms horizontally to the sides of your body, keeping your arms parallel to the ground. Take a deep breath and while keeping your legs straight, rotate your right foot 90 degrees to the right, and your left foot 60 degrees to the right.

2. Exhale, straighten your arms, and stretch your upper body to the right until it turns downward to the maximum extent. Extend your left hand to your back, stretch your right hand from the front of your right thigh to the back, and hold your left hand. Turn your body forward, looking obliquely upward, stretch your waist and twist your spine. Hold this position for about 15 seconds. Inhale, slowly return your hands, body and feet to the starting position, exhale, inhale, and repeat the above movements in the opposite direction to practice.

bridge

1. Lie on your back, bend your knees, with the soles of your feet on the ground, and hold your ankles with both hands. In the same posture, hold your ankles with both hands and place your heels close to your hips. Hold your ankles with both hands. When inhaling, push your hips and chest upwards, and straighten your waist and hips as high as possible.

2. Stretch your hands above your head, put your feet on the ground, touch your shoulders to the floor, and push your hips and chest upwards to form a bridge shape.

3. Pull your hands to your ears, take a breath, support your waist, put your palms on the ground, touch your feet on the ground, push your hips and chest up, lift your back off the ground, and your shoulders become support points, allowing your body to form a bridge shape. It can also be called a wheel and repeated back and forth twice.

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