7 yoga moves for 3 weeks to shake off the butterfly arm

When the arm is thick, especially when the upper arm has too much fat, when you lift the arm, the fat on the upper arm will droop and form a butterfly shape. Therefore, people call such thick arms butterfly arms. Although the butterfly arm has a beautiful name, it is not as beautiful as the name, which destroys the beauty of the body. If you want to lose your butterfly arm, swing your arms and do some targeted movements. Below, Xiaobian recommends some effective arm-thin movements.

Reversal tablet

1. Sit on the ground with your legs apart and straightened as wide as your hips, and your instep stretched. Put your hands at about two palms behind you, open them as wide as your shoulders, support your palms on the ground, tip your fingertips towards your body, and tilt your upper body backwards about 45 degrees.

2. Bend your elbows and tilt your upper body back until it is about 30 degrees to the ground.

3. Put your palms on the ground, straighten your arms, and at the same time raise your hips and tilt your head back into a reverse push-up position. Hold the movement for 5-10 breaths, then slowly bend your elbow back to your original position.

Downdog

1. Starting from kneeling, put your arms in front of your shoulders and lift your hips as high as possible.

2. Inhale, bring your legs together, straighten your legs, and straighten your arms as much as possible;

3. Exhale, press your heels and shoulders down, keep your back straight, and take a deep breath 8 times.

Three-legged inverted V type

1. Do the next dog-like movement, then slowly lift one leg and straighten it as far as possible so that the lifted leg forms a straight line with the entire back and arms.

2. Keep breathing evenly, pause for a moment, and then change to your other leg.

Arm rotating type

1. Prepare to sit in a sitting position, raising your arms horizontally on the left and right sides, with your palms facing down.

2. Keep the entire body still and use the tips of your fingers to do circle drawing exercises counterclockwise, 10 times in each direction.

Wrist Exercise

1. King Kong sits in a sitting position, placing both hands in front of your knees, stretching your arms, placing your palms on the ground, and pointing your fingers to the left and right sides respectively.

2. Adjust your hands so that your arms are straightened, your palms are pressed to the ground, and your fingers point towards your knees. Repeat the action 10 times.

Put your hands together and move up

1. Sitting in the lotus seat, put your hands together before your chest, then slowly straighten your hands, keep your arms close to your ears, and always touch your hands.

2. Keep breathing evenly, put your hands down, and return to your chest folded position.

Supine Stretch Arm

1. Lie on your back on the mat and bend your feet. While inhaling in, straighten your hands, close your fingers, and cross your hands at your elbows. Adjust your breathing.

2. Exhale, bend your elbows and fall your upper arm toward your face until your upper arm is parallel to your face. Hold this position for 15 seconds, repeat the action 3-5 times, then switch the arms to the crossed order, and repeat the action again.

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