Yoga thin calf movement bid farewell to muscle calves

High-heeled shoes are a tool for women to increase their height, but if they often wear high-heeled shoes, their calves can easily become thicker and carrot legs appear. In order to save the muscles in the calves, you might as well do a set of yoga movements to thin the calves to help stretch the calf muscles and optimize the leg line.

Downdog

1. Starting from kneeling, put your arms in front of your shoulders and lift your hips as high as possible.

2. Inhale, bring your legs together, straighten your legs, and straighten your arms as much as possible;

3. Exhale, press your heels and shoulders down, keep your back straight, and take a deep breath 8 times.

Crescent

1. Stand on your knees with your toes back and your right foot forward so that your calves are perpendicular to the ground.

2. Lean forward, place your hands on either side of your right foot, and touch the ground with your palms or fingertips. Slide your left leg back slightly and lower your hips.

3. When inhaling in, lift your arms from the front and face your palms forward. Keep your right calf perpendicular to the ground. Pull your hips, lift your sacrum and ribs at the same time, and bend your spine back so that the back of your body looks like a crescent moon. Lean back your neck, look above, and breathe gently. Hold for 5 to 15 seconds.

4.. Straighten your spine and neck, lower your arms and hands on the ground, move your hips back, return your right leg back to your knees, retract your hands, and sit on your heels. Then get up and resume your kneeling position. Then proceed on the other side.

Kite

1. Put your legs into a lunge position. The right leg is in front, and the thigh is at 90° to the calf. Left knee to the ground.

2. Raise your arms horizontally to your side. Lift your left calf off the ground and straighten your left knee. Maintain 2-3 breaths.

3. Exhale, twist your upper body 90° to the right, and look at your right hand. Breathe in evenly for 20-30 seconds, then exhale and return to normal. Inhale deeply, twist 90° to the left when exhaling, and look at the left hand. Hold for 20-30 seconds.

4. Exhale and return to the starting position. Lower your left leg and arms. Change your legs and do it. Do it twice in total, and after doing it, relax in the stiff corpse stance.

Warrior

1. Standing, take a big step forward with your right foot, bend your knees 90 degrees, place your left leg as straight as possible behind, place your left heel on the ground, straighten your arms and hang down, support your hands on the ground, straighten your back, and place your chest on your right thigh.

2. Slowly stand up straight, straighten your arms and lift them over your head, while keeping your arms as wide as your shoulders, separate your fingers and lift them up hard, chest your chest out and abdomen, and take a few deep breaths.

lateral spread

1. Stand, take a step forward with your right leg and straighten your left and right legs.

2. The upper body is down, so that the abdomen is as close to the extended right leg as possible. If it is flexible, the abdomen can be close to the right leg. Put your hands on the ground and place them on the left and right sides of your right leg.

3. Hold this action, relax, take 5 deep breaths, and then switch to the other side.

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