7 tricks to lose weight during menstruation, yoga works quickly

Menstruation is the golden period for weight loss, but it is also the emotional trough period for MM. At this time, it is not advisable to do some yoga movements to adjust your mood and create a perfect body. Below, Xiaobian recommends yoga movements suitable for menstruation.

Lying angle type

1. Lie on your back, support your body with a long pillow under your back, bend your knees outward, and your soles and toes face each other.

2. Place your palms up on your sides and practice natural breathing with your eyes closed for 5 minutes.

Sitting and twisting type

1. Sitting, stretch your legs forward, bend your right knee, place your right foot on the outside of your left knee, your left hand on the outside of your right thigh, and your right hand on the ground behind your hips.

2. Inhale and straighten the spine upward, and twist the spine to the right and backward as you exhale. Practice once on each side and hold it for 30 seconds, 3 times on each side, for a total of 3 minutes.

Cat extended

1. Basic kneeling posture, arms straight, and body forming a 90-degree angle with thighs.

2. Inhale, look up, collapse your waist and back, tilt your hips upwards, and your upper body is in a "U" shape to reach your limit.

3. Exhale, lower your head, touch your chin, arch your waist and back upward, retract your lower abdomen, and turn your upper body into an "n" shape, also reaching your limit.

4. Inhale, return to the kneeling position, breathe evenly, and relax.

Great worship

1. Start with a cat-like movement, tiptoe on the ground, legs straighten, heels on the ground, arms straighten, hips upward, back and arms form a straight line. The body is inverted v-shaped.

2. After breathing evenly through your nose 10 times, lift your heels off the ground, bend your knees, and return to the cat-like position.

Sitting and bent forward

1. Sit on the yoga mat with your legs together. When inhaling in, stretch your hands upward.

2. Exhale, stretch your body forward, grab the soles of your feet with both hands, and keep your legs straight. (If the softness is not enough, your legs can be bent slightly)

3. Breathe to keep your upper body closer to your legs. Then, stretch your hands up, resume your sitting position, and relax.

Spie-style

1. Sitting in a sitting position, place your hands on your sides in a cup shape, and your waist and back straight up. Bend your right leg so that your heel is as close as possible to the perineum, and open your left leg to the side.

2. Bend your left hand and press your elbow against the inside of the knee joint. There is a counteracting force that pushes your chest out so that it faces forward.

3. Put your right arm up and close it to your right ear. Let your arm stretch the side of your body and hook your toes inwards. When you inhale, your body will bend sideways again.

4. Keep breathing evenly and then do the opposite way.

Sitting corner

1. Sitting in a sitting position, straighten your legs and spread them to both sides. The extent of opening varies from person to person, not too much.

2. Inhale, straighten your hands and extend upward; exhale, stretch your body forward, and touch your hands to the ground.

3. Keep breathing evenly, slowly retract your hands and legs, return to sitting position, and relax.

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