Effective ways to reduce stomach

Too much fat on the abdomen and a protruding small belly are body problems that many people experience. How can I lose my hateful belly? The following editor will teach you a few tricks.

Move 1: Simply sit and twist the

1. Sit cross-legged on a folded blanket with your pelvis level and your back straight.

2. Inhale and lengthen the spine upward, stretch and turn to the right and back as you exhale, place your left hand on your right thigh and your right hand on the edge of the blanket behind you, hold for 30 seconds, then retract. Repeat the same action in the opposite direction.

Move 2: Twist the side corner and position the

1. Spread your legs back and forth, and the distance between your legs is longer than the length of one leg. The front legs are bent and the thighs form a 90-degree angle to the calves.

2. Twist your upper body so that your hands are pressed against the ground. Arms and front legs together.

3. Stretch the other arm sideways towards the top of the head, straightening the arm to form a straight line with the spine. Keep breathing evenly, pause for a moment, and exchange legs.

Move 3: Side support and lift legs.

1. Starting with the push-up position, turn your body to the right and shift your weight to your right hand and right foot.

2. Without losing balance, slowly lift your left leg upward, aiming to grab the left toe with your left hand. You cannot do this and don't force it.

3. If you can approach in one go, you can gradually lift your legs to the highest position, hold for five breaths, and then change to the other side.

Move 4: Boat style

1. Sit straight and back slightly. Keep your feet together, keep your knees close to the ground, and place your hands under your knees.

2. Breathe in. Lift your calves until they are parallel to the ground, with your toes facing the sky, tilt your upper body back again, at a 45-degree angle to the ground, and tighten your abdomen.

3. Exhale, lock your heels tightly, and straighten your feet at a 45-degree angle, forming a "v" shape between your torso and your feet.

4. Raise your hands and straighten them forward parallel to the ground. Gather the strength of your trunk and straighten your back and chest. Tighten your feet together.

Move 5: Cat Stretch

1. Lie down in a crawling position, spreading your hands and knees to shoulder width.

2. Inhale hard, turn your head back, and move your waist closer to the floor. Exhale and lower your head while contracting your abdomen backwards, stretching your waist towards the ceiling.

Move 6: Cobra style

1. Lie down on your face, hands below your shoulders, legs together.

2. Inhale, slowly straighten your arms, stretch your upper body upward, look up, maintain your pubic bone position and stretch your feet back. Maintain this position and breathe normally for 6 to 8 times.

3. Exhale, slowly bend your arms, return your waist, chest, and neck to the ground in turn, and return to your prone position.

Move 7: Stand up and bend forward

1. Keep your feet apart naturally, as wide as your shoulders, place your arms behind you and straighten them, parallel to the ground, and tighten your fingers tightly.

2. Slowly bend forward, slowly move your chest closer to your legs, and lift your hands from the back to the top. Keep it upright throughout the process. Push your upper body down as much as possible to feel the stretching of your back, and inhale your abdomen into your stomach. Don't bulge out, feel the rush of breathing.

3. Reach the maximum of your body, hold it for 5 breaths, put down your hands, and slowly stand up.

Move 8: Plow-style

1. Lie on your back on the yoga mat with your legs together and your hands on your sides.

2. Exhale, slowly lift your legs perpendicular to the ground, hold this position for 10 seconds, and breathe evenly.

3. Exhale again, stretch your legs over your head, with your toes touching the ground, and keep your legs straight with your toes resting on the ground. If your toes cannot rest on the ground, get as close to the ground as possible.

To learn more about how to lose weight, please pay attention to our Weixin Official Accounts "39 Weight Loss" WeChat signal: paireliang ← long press to copy the