10-minute postpartum yoga slimming back to girlhood

forward leaning stance

1. Stand straight with your legs together, tighten your hips and thighs, and place your palms on the sides of your legs.

2. Exhale, straighten your hands upward, and flip your palms upward.

3. Exhale and slowly tilt your upper body until your hands touch the ground, with your body as close as possible to your legs. Stop for 5-10 breaths, then slowly return to your original position and repeat 10-20 times.

boat-type

1. Sit down, keep your back straight, your legs forward, and your hands on the floor.

2. Inhale, stretch your arms forward, parallel to the ground, and tilt your upper body slightly backward.

3. When exhaling, lift your legs up, bend your knees slightly, your calves are parallel to the ground, your instep is straight, hold your calves with both hands, hold the movement for 15 seconds, and then slowly lower your legs and hands. Repeat the action 10-20 times.

Cat style

1. Relax your whole body, kneel on the ground, your feet curled up, and your back straight.

2. As you exhale, place your hands on the floor and slowly stretch forward, and slowly stretch your upper body forward and downward.

3. Inhale, lift your hips, slide your hands forward, place your forehead on the ground, and hold for 15 seconds. Then sit down on your hips and return to your sitting position. Repeat the action 10-20 times.

latch type

1. Stand on your knees on the ground, stretch your right foot to the right and stretch your toes outward, so that your left knee and your right foot are on the same line.

2. Then start breathing in and slowly lift your hands and arms horizontally to keep them parallel to the ground.

3. Then exhale, turn your body's center of gravity downward, place your right hand on your calf, and stretch your right arm to the right.

4. Finally, extend your left arm to the right and forward, and look with your eyes along the way of your fingertips to keep your breathing at a normal rate 5 times.

Foot binding

1. First, keep your body in an upright sitting position so that the soles of your feet sit relatively well.

2. Then start breathing in, stretch your hands to the sides of your body, then breathe out, cross your hands under your toes, and slowly move down.

3. When your body is down, keep your breathing at a natural frequency, retract your elbows and breathe normally 5 times, and retract your hands and let them hang naturally.

4. Then slowly stretch your hands to the sides again, allowing your fingertips to touch the ground.

5. Finally, keep breathing at a normal rate 5 times and return the entire body to its original sitting position.