Simple six tricks for stovepipe yoga to easily bid farewell to carrot legs

Action 1:

Stand with your back straight and arms straight forward. Toes forward. Continue to keep your back straight and knees bent for about 5 seconds, then return to the original position. Repeat the action 5 times.

Note: Do not lean forward.

Action 2:

Kneel on the floor with your hands behind you to support your body. Then support it with one hand and use the other hand as an aid. Keep your knees off the ground, and slowly lie down on your back. Powerful mm can try one foot!

Note: Don't force yourself if your knees feel pain.

Action 3:

Sit on the ground, like cross-legged, bend your left leg and overlap it above your right leg, with your heels pressed against your buttocks. Support with both hands and tilt your upper body forward for 5 seconds. Change your other leg and do the same.

Note: Make both knees overlap as much as possible.

Action 4:

Sit on the ground with your legs spread out, with your hands behind your head. With your toes pointed up, straighten your back, and tilt your upper body to the left and right. 10 round trips. Stretch your arms better.

Note: Keep your toes up!

Action 5:

Sit on the ground with your legs open, toes up, and hands in front of your body. Exhale slowly, while leaning forward with your upper body, holding for 5 seconds, breathing evenly during the process. Then inhale and return to your original state. Repeat 10 times. If you feel difficult, it will be okay if you don't straighten your elbows.

Note: Both sides of your toes must face up at the same angle!

Action 6:

Lie on your back, place your hands on your sides, straighten your knees, open your legs vertically, and then slowly stand up together. Pay attention to straightening the Achilles tendon and repeat the action 20 times. Double the effect of crossing your legs! You can try straightening your toes and crossing your legs left and right to make your inner thighs feel more pressured.

Note: Try not to bend your knees